Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 884 kcal | 0 % |
Proteins | 0 gr. | 0 % |
Water | 0 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 100 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 19.1 | 18.5 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 38.4 | 34 |
Protein Quality | 0 | |
Protein DRI | 0 | 0 |
Sugars | 0 | |
EFA | 106.9 | |
Mineral DRI | 0 | |
Vitamin DRI | 7.3 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 21.8 mg. | 43.6% |
Ergocarciferol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Niacin | 0 mg. | 0% |
Riboflavin | 0 mg. | 0% |
Thiamin | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Beta-sitosterol | 426 mg. |
Campesterol | 202 mg. |
Tocopherol, gamma | 21.8 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.44 gr |
Estearic Acid | 1.92 gr | |
Arachidic Acid | 0.67 gr | |
Behenic Acid | 0.29 gr | |
Linoceric Acid | 0.15 gr | |
Miristic Acid | 47 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 6.511 gr | |
Monounsaturated | Oleic acid | 69.97 gr |
Oleic Acid | 69.89 gr | |
Eicosanoic Acid | 1.35 gr | |
Palmitoleic Acid | 0.29 gr | |
Palmitoleic acid | 0.29 gr | |
Erucic acid | 0.24 gr | |
Nervonic Acid | 0.15 gr | |
Oleic acid | 77 mg | |
Total monounsaturated | 71.991 gr | |
Polyunsaturated | 18:2 fatty acid | 14.5 gr |
18:2 fatty acid (w6) | 14.34 gr | |
18:3 fatty acid | 2.6 gr | |
Alphalinoleic acid (w3) | 2.07 gr | |
Trans | 0.77 gr | |
Trans FA, polyenoic | 0.69 gr | |
18:3 fatty acid | 0.53 gr | |
18:2 fatty acid | 0.16 gr | |
Trans FA, monoenoic | 77 mg | |
Total Omega 3 | 2.07 gr | |
Total Omega 6 | 14.339 gr | |
Total polyunsaturated | 17.098 gr |