Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 337 kcal | 0 % |
Proteins | 0 gr. | 0 % |
Water | 59.9 gr. | 0 % |
Carbohydrates | 2 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 36.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.7 | 12.5 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 14.7 | 13 |
Protein Quality | 0 | |
Protein DRI | 0 | 0 |
Sugars | 0 | |
EFA | 59 | |
Mineral DRI | 3.4 | |
Vitamin DRI | 24.4 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 580 mg. | 29% |
Potassium | 32 mg. | 0.68% |
Calcium | 3 mg. | 0.2% |
Magnesium | 1 mg. | 0.2% |
Phosphorus | 1 mg. | 0.08% |
Iron | 0 mg. | 0% |
Zinc | 0 mg. | 0% |
Copper | 0 mg. | 0% |
Manganese | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 15.75 mg. | 31.5% |
Retinol | 1410 ug. | 201.43% |
Phylloquinone | 46.8 ug. | 39% |
Niacin | 0 mg. | 0% |
Thiamin | 0 mg. | 0% |
Pyridoxine | 0 mg. | 0% |
Riboflavin | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Tocopherol, gamma | 7.76 mg. |
Tocopherol, delta | 1.12 mg. |
Tocopherol, beta | 0.06 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 8.04 gr |
Estearic Acid | 1.5 gr | |
Miristic Acid | 0.19 gr | |
Arachidic Acid | 0.15 gr | |
Behenic Acid | 80 mg | |
Lauric Acid | 77 mg | |
Heptadecanoic Acid | 35 mg | |
Pentadecanoic Acid | 9 mg | |
Caprilic Acid | 5 mg | |
Linoceric Acid | 5 mg | |
Butyric Acid | 4 mg | |
Caproic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 10.087 gr | |
Monounsaturated | Oleic acid | 13.49 gr |
Oleic Acid | 13.21 gr | |
Oleic acid | 0.28 gr | |
Eicosanoic Acid | 0.12 gr | |
Palmitoleic acid | 63 mg | |
Palmitoleic Acid | 63 mg | |
17:1 fatty acid | 14 mg | |
Erucic acid | 7 mg | |
Erucic acid | 7 mg | |
Total monounsaturated | 13.699 gr | |
Polyunsaturated | 18:2 fatty acid | 8.32 gr |
18:2 fatty acid (w6) | 8.18 gr | |
18:3 fatty acid | 1.3 gr | |
Alphalinoleic acid (w3) | 1.12 gr | |
Trans | 0.61 gr | |
Trans FA, polyenoic | 0.33 gr | |
Trans FA, monoenoic | 0.28 gr | |
18:3 fatty acid | 0.19 gr | |
18:2 fatty acid | 0.14 gr | |
Eicosadienoic acid (w6) | 29 mg | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 1.116 gr | |
Total Omega 6 | 8.204 gr | |
Total polyunsaturated | 9.651 gr |