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Butter
Margarine-like spread, SMART BALANCE Light Buttery Spread
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 337 kcal | 0 % |
| Proteins | 0 gr. | 0 % |
| Water | 59.9 gr. | 0 % |
| Carbohydrates | 2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 36.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.7 | 12.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 14.7 | 13 |
| Protein Quality | 0 | |
| Protein DRI | 0 | 0 |
| Sugars | 0 | |
| EFA | 59 | |
| Mineral DRI | 3.4 | |
| Vitamin DRI | 24.4 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 580 mg. | 29% |
| Potassium | 32 mg. | 0.68% |
| Calcium | 3 mg. | 0.2% |
| Phosphorus | 1 mg. | 0.08% |
| Magnesium | 1 mg. | 0.2% |
| Manganese | 0 mg. | 0% |
| Copper | 0 mg. | 0% |
| Zinc | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 15.75 mg. | 31.5% |
| Retinol | 1410 ug. | 201.43% |
| Phylloquinone | 46.8 ug. | 39% |
| Riboflavin | 0 mg. | 0% |
| Thiamin | 0 mg. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Niacin | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 7.76 mg. |
| Tocopherol, delta | 1.12 mg. |
| Tocopherol, beta | 0.06 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 8.04 gr |
| Estearic Acid | 1.5 gr | |
| Miristic Acid | 0.19 gr | |
| Arachidic Acid | 0.15 gr | |
| Behenic Acid | 80 mg | |
| Lauric Acid | 77 mg | |
| Heptadecanoic Acid | 35 mg | |
| Pentadecanoic Acid | 9 mg | |
| Caprilic Acid | 5 mg | |
| Linoceric Acid | 5 mg | |
| Butyric Acid | 4 mg | |
| Caproic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 10.087 gr | |
| Monounsaturated | Oleic acid | 13.49 gr |
| Oleic Acid | 13.21 gr | |
| Oleic acid | 0.28 gr | |
| Eicosanoic Acid | 0.12 gr | |
| Palmitoleic Acid | 63 mg | |
| Palmitoleic acid | 63 mg | |
| 17:1 fatty acid | 14 mg | |
| Erucic acid | 7 mg | |
| Erucic acid | 7 mg | |
| Total monounsaturated | 13.699 gr | |
| Polyunsaturated | 18:2 fatty acid | 8.32 gr |
| 18:2 fatty acid (w6) | 8.18 gr | |
| 18:3 fatty acid | 1.3 gr | |
| Alphalinoleic acid (w3) | 1.12 gr | |
| Trans | 0.61 gr | |
| Trans FA, polyenoic | 0.33 gr | |
| Trans FA, monoenoic | 0.28 gr | |
| 18:3 fatty acid | 0.19 gr | |
| 18:2 fatty acid | 0.14 gr | |
| Eicosadienoic acid (w6) | 29 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 1.116 gr | |
| Total Omega 6 | 8.204 gr | |
| Total polyunsaturated | 9.651 gr | |
