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Vegetal fats
Margarine
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 628 kcal | 0 % |
| Proteins | 0 gr. | 0 % |
| Water | 28 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 71 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.3 | 7.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 27.3 | 24.2 |
| Protein Quality | 0 | |
| Protein DRI | 0 | 0 |
| Sugars | 0 | |
| EFA | 31.6 | |
| Mineral DRI | 4.8 | |
| Vitamin DRI | 2.9 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 864 mg. | 43.2% |
| Copper | 0 mg. | 0% |
| Selenium | 0 ug. | 0% |
| Zinc | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Magnesium | 0 mg. | 0% |
| Phosphorus | 0 mg. | 0% |
| Calcium | 0 mg. | 0% |
| Potassium | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 0.8 mg. | 1.6% |
| Phylloquinone | 43 ug. | 35.83% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Folate, DFE | 0 ug. | 0% |
| Niacin | 0 mg. | 0% |
| Folate, food | 0 ug. | 0% |
| Riboflavin | 0 mg. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Thiamin | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Estearic Acid | 12.75 gr |
| Palmitic Acid | 9.3 gr | |
| Arachidic Acid | 0.27 gr | |
| Behenic Acid | 0.24 gr | |
| Miristic Acid | 0.15 gr | |
| Heptadecanoic Acid | 0.1 gr | |
| Pentadecanoic Acid | 34 mg | |
| Lauric Acid | 33 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 22.869 gr | |
| Monounsaturated | Oleic acid | 37.19 gr |
| Oleic Acid | 19.65 gr | |
| Oleic acid | 17.54 gr | |
| Palmitoleic Acid | 54 mg | |
| Palmitoleic acid | 54 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 37.243 gr | |
| Polyunsaturated | Trans | 19.07 gr |
| Trans FA, monoenoic | 17.54 gr | |
| 18:2 fatty acid | 6.76 gr | |
| 18:2 fatty acid (w6) | 5.49 gr | |
| Trans FA, polyenoic | 1.53 gr | |
| 18:2 fatty acid | 1.27 gr | |
| 18:3 fatty acid | 0.76 gr | |
| Alphalinoleic acid (w3) | 0.49 gr | |
| 18:3 fatty acid | 0.26 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0.493 gr | |
| Total Omega 6 | 5.491 gr | |
| Total polyunsaturated | 7.512 gr | |
