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Vegetal fats
Vegetal oils
Canola oil
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 884 kcal | 0 % |
| Proteins | 0 gr. | 0 % |
| Water | 0 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 100 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 37.4 | 36.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 38.4 | 34 |
| Protein Quality | 0 | |
| Protein DRI | 0 | 0 |
| Sugars | 0 | |
| EFA | 252.1 | |
| Mineral DRI | 0 | |
| Vitamin DRI | 8.9 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Selenium | 0 ug. | 0% |
| Sodium | 0 mg. | 0% |
| Potassium | 0 mg. | 0% |
| Calcium | 0 mg. | 0% |
| Phosphorus | 0 mg. | 0% |
| Magnesium | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Zinc | 0 mg. | 0% |
| Copper | 0 mg. | 0% |
| Manganese | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 17.1 mg. | 34.2% |
| Choline (total) | 0.2 mg. | 0.04% |
| Phylloquinone | 122 ug. | 101.67% |
| Vitamin B12, added | 0 ug. | 101.67% |
| Folate, DFE | 0 ug. | 0% |
| Folate, food | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Thiamin | 0 mg. | 0% |
| Riboflavin | 0 mg. | 0% |
| Niacin | 0 mg. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 30.35 mg. |
| Tocopherol, delta | 0.97 mg. |
| Tocopherol, beta | 0.02 mg. |
| Lycopene | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 4.13 gr |
| Estearic Acid | 2.25 gr | |
| Arachidic Acid | 0.73 gr | |
| Behenic Acid | 0.32 gr | |
| Linoceric Acid | 0.2 gr | |
| Miristic Acid | 66 mg | |
| Heptadecanoic Acid | 48 mg | |
| Lauric Acid | 37 mg | |
| Pentadecanoic Acid | 37 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 7.615 gr | |
| Monounsaturated | Oleic acid | 60.75 gr |
| Oleic Acid | 60.59 gr | |
| Eicosanoic Acid | 1.12 gr | |
| Palmitoleic Acid | 0.22 gr | |
| Palmitoleic acid | 0.22 gr | |
| Oleic acid | 0.16 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 62.093 gr | |
| Polyunsaturated | 18:2 fatty acid | 17.92 gr |
| 18:2 fatty acid (w6) | 17.73 gr | |
| 18:3 fatty acid | 6.4 gr | |
| Alphalinoleic acid (w3) | 6.4 gr | |
| Trans | 1.62 gr | |
| Trans FA, polyenoic | 1.46 gr | |
| 18:3 fatty acid | 1.28 gr | |
| 18:2 fatty acid | 0.18 gr | |
| Trans FA, monoenoic | 0.16 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 6.397 gr | |
| Total Omega 6 | 17.734 gr | |
| Total polyunsaturated | 25.588 gr | |
