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Vegetal fats
Margarine
Margarine, vegetable oil spread, 20% fat, without salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 175 kcal | 0 % |
| Proteins | 0 gr. | 0 % |
| Water | 78.8 gr. | 0 % |
| Carbohydrates | 0.4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 19.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 2.5 | 2.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 7.6 | 6.7 |
| Protein Quality | 0 | |
| Protein DRI | 0 | 0 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 0.2 | |
| Vitamin DRI | 12.6 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 25 mg. | 0.53% |
| Phosphorus | 14 mg. | 1.12% |
| Magnesium | 1 mg. | 0.2% |
| Copper | 0 mg. | 0% |
| Zinc | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Calcium | 0 mg. | 0% |
| Selenium | 0 ug. | 0% |
| Sodium | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 12.4 mg. | 2.25% |
| Alpha-tocopherol | 4.5 mg. | 9% |
| Retinol | 768 ug. | 109.71% |
| Phylloquinone | 93 ug. | 77.5% |
| Folate, DFE | 0 ug. | 0% |
| Folate, food | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Niacin | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Riboflavin | 0 mg. | 0% |
| Thiamin | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.61 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.03 gr |
| Estearic Acid | 0.84 gr | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.87 gr | |
| Monounsaturated | Oleic acid | 7.45 gr |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 7.48 gr | |
| Polyunsaturated | 18:2 fatty acid | 7.84 gr |
| 18:3 fatty acid | 0.16 gr | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 8.04 gr | |
