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Vegetal fats
Margarine
Margarine Spread, approximately 48% fat, tub
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 424 kcal | 0 % |
| Proteins | 0.2 gr. | 0.4 % |
| Water | 49.7 gr. | 0 % |
| Carbohydrates | 0.9 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 47.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 18.5 | 18.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 18.4 | 16.3 |
| Protein Quality | 0 | |
| Protein DRI | 0.4 | 0.4 |
| Sugars | 0 | |
| EFA | 118 | |
| Mineral DRI | 3.5 | |
| Vitamin DRI | 8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 646 mg. | 32.3% |
| Potassium | 36 mg. | 0.77% |
| Phosphorus | 4 mg. | 0.32% |
| Calcium | 4 mg. | 0.27% |
| Magnesium | 1 mg. | 0.2% |
| Iron | 0.21 mg. | 0.7% |
| Zinc | 0.06 mg. | 0.24% |
| Copper | 0.008 mg. | 0.2% |
| Manganese | 0 mg. | 0% |
| Selenium | 0 ug. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 3.94 mg. | 7.88% |
| Phylloquinone | 101.3 ug. | 84.42% |
| Riboflavin | 0.019 mg. | 1.73% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Pyridoxine | 0.001 mg. | 0.04% |
| Pantothenic acid | 0.001 mg. | 0.02% |
| Thiamin | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Niacin | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Beta-sitosterol | 62 mg. |
| Campesterol | 22 mg. |
| Stigmasterol | 20 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 4.86 gr |
| Estearic Acid | 3.43 gr | |
| Behenic Acid | 0.19 gr | |
| Arachidic Acid | 0.16 gr | |
| Linoceric Acid | 71 mg | |
| Heptadecanoic Acid | 49 mg | |
| Miristic Acid | 38 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 8.792 gr | |
| Monounsaturated | Oleic acid | 16.32 gr |
| Oleic Acid | 11.89 gr | |
| Oleic acid | 4.42 gr | |
| Eicosanoic Acid | 66 mg | |
| Palmitoleic Acid | 34 mg | |
| Palmitoleic acid | 34 mg | |
| Nervonic Acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 16.416 gr | |
| Polyunsaturated | 18:2 fatty acid | 17.89 gr |
| 18:2 fatty acid (w6) | 17.36 gr | |
| Trans FA, monoenoic | 4.42 gr | |
| Trans | 4.42 gr | |
| 18:3 fatty acid | 2.12 gr | |
| Alphalinoleic acid (w3) | 2.12 gr | |
| 18:2 fatty acid | 0.53 gr | |
| Eicosadienoic acid (w6) | 0.23 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Total Omega 3 | 2.121 gr | |
| Total Omega 6 | 17.583 gr | |
| Total polyunsaturated | 20.235 gr | |
