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Vegetal fats
Margarine
Soybean
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 628 kcal | 0 % |
| Proteins | 0.3 gr. | 0.6 % |
| Water | 26.2 gr. | 0 % |
| Carbohydrates | 1.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 70.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 18.8 | 18.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 27.3 | 24.2 |
| Protein Quality | 0 | |
| Protein DRI | 0.6 | 0.5 |
| Sugars | 0 | |
| EFA | 115.9 | |
| Mineral DRI | 4.8 | |
| Vitamin DRI | 2.1 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 700 mg. | 35% |
| Potassium | 46 mg. | 0.98% |
| Phosphorus | 10 mg. | 0.8% |
| Calcium | 7 mg. | 0.47% |
| Magnesium | 2 mg. | 0.4% |
| Iron | 0.12 mg. | 0.4% |
| Zinc | 0.06 mg. | 0.24% |
| Manganese | 0.014 mg. | 0.28% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 5.59 mg. | 11.18% |
| Thiamin | 0.052 mg. | 4.73% |
| Riboflavin | 0.025 mg. | 2.27% |
| Pyridoxine | 0.003 mg. | 0.13% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Pantothenic acid | 0.001 mg. | 0.02% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Beta-sitosterol | 81 mg. |
| Tocopherol, gamma | 34.97 mg. |
| Campesterol | 31 mg. |
| Stigmasterol | 25 mg. |
| Tocopherol, delta | 10.92 mg. |
| Tocopherol, beta | 0.32 mg. |
