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Vegetal fats
Margarine
Margarine-like spread, fat free, liquid, salted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 43 kcal | 0 % |
| Proteins | 1.5 gr. | 3.3 % |
| Water | 91 gr. | 0 % |
| Carbohydrates | 2.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 3.4 | 2.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 8.2 | |
| Energy DRI | 1.9 | 1.7 |
| Protein Quality | 0 | |
| Protein DRI | 3.3 | 2.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.5 | |
| Vitamin DRI | 8.1 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 833 mg. | 41.65% |
| Potassium | 50 mg. | 1.06% |
| Calcium | 38 mg. | 2.53% |
| Phosphorus | 30 mg. | 2.4% |
| Magnesium | 4 mg. | 0.8% |
| Zinc | 0.14 mg. | 0.56% |
| Iron | 0.03 mg. | 0.1% |
| Copper | 0.008 mg. | 0.2% |
| Selenium | 0 ug. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 12.4 mg. | 2.25% |
| Alpha-tocopherol | 5 mg. | 10% |
| Retinol | 768 ug. | 109.71% |
| Ascorbic acid | 0.3 mg. | 0.2% |
| Riboflavin | 0.04 mg. | 3.64% |
| Niacin | 0.03 mg. | 0.21% |
| Thiamin | 0.01 mg. | 0.91% |
| Pyridoxine | 0.01 mg. | 0.42% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Cyanocobalamin | 0.11 ug. | 2.75% |
| Vitamin B12, added | 0 ug. | 2.75% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.61 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.34 gr |
| Estearic Acid | 60 mg | |
| Miristic Acid | 5 mg | |
| Butyric Acid | 3 mg | |
| Caprilic Acid | 1 mg | |
| Lauric Acid | 1 mg | |
| Capric Acid | 1 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 0.416 gr | |
| Monounsaturated | Oleic acid | 0.74 gr |
| Palmitoleic acid | 2 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.74 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.74 gr |
| 18:3 fatty acid | 1 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.764 gr | |
