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Vegetal fats
Margarine
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 533 kcal | 0 % |
| Proteins | 0.2 gr. | 0.4 % |
| Water | 37.6 gr. | 0 % |
| Carbohydrates | 0.9 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 59.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.6 | 6.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 23.2 | 20.5 |
| Protein Quality | 0 | |
| Protein DRI | 0.4 | 0.3 |
| Sugars | 0 | |
| EFA | 0.2 | |
| Mineral DRI | 0.4 | |
| Vitamin DRI | 28.8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 30 mg. | 0.64% |
| Calcium | 21 mg. | 1.4% |
| Phosphorus | 16 mg. | 1.28% |
| Magnesium | 2 mg. | 0.4% |
| Sodium | 2 mg. | 0.1% |
| Copper | 0 mg. | 0% |
| Zinc | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Selenium | 0 ug. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 21.12 mg. | 42.24% |
| Choline (total) | 10.2 mg. | 1.85% |
| Pyridoxine | 3.75 mg. | 156.25% |
| Retinol | 768 ug. | 109.71% |
| Phylloquinone | 101.3 ug. | 84.42% |
| Ascorbic acid | 0.1 mg. | 0.07% |
| Riboflavin | 0.026 mg. | 2.36% |
| Niacin | 0.016 mg. | 0.11% |
| Cyanocobalamin | 10.8 ug. | 270% |
| Thiamin | 0.007 mg. | 0.64% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Folate, DFE | 1 ug. | 0.25% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 8.1 mg. |
| Caroten, beta | 0.61 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.36 gr |
| Estearic Acid | 4.76 gr | |
| Lauric Acid | 0.2 gr | |
| Miristic Acid | 0.16 gr | |
| Capric Acid | 72 mg | |
| Butyric Acid | 14 mg | |
| Caprilic Acid | 9 mg | |
| Caproic Acid | 6 mg | |
| Total Saturated | 12.086 gr | |
| Monounsaturated | Oleic acid | 19.07 gr |
| Eicosanoic Acid | 0.19 gr | |
| Palmitoleic acid | 54 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 19.348 gr | |
| Polyunsaturated | 18:2 fatty acid | 23.74 gr |
| 18:3 fatty acid | 2.72 gr | |
| Clupanodonic acid, DPA (w3) | 5 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 5 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 26.477 gr | |
