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Vegetal fats
Margarine
Margarine, regular, stick, unsalted, composite, 80% fat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 717 kcal | 0 % |
| Proteins | 0.2 gr. | 0.3 % |
| Water | 16.5 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 80.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.6 | 13.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 31.2 | 27.6 |
| Protein Quality | 0 | |
| Protein DRI | 0.3 | 0.3 |
| Sugars | 0 | |
| EFA | 63.5 | |
| Mineral DRI | 0.2 | |
| Vitamin DRI | 13.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 18 mg. | 0.38% |
| Phosphorus | 5 mg. | 0.4% |
| Calcium | 3 mg. | 0.2% |
| Magnesium | 3 mg. | 0.6% |
| Sodium | 2 mg. | 0.1% |
| Iron | 0.06 mg. | 0.2% |
| Copper | 0 mg. | 0% |
| Zinc | 0 mg. | 0% |
| Selenium | 0 ug. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 12.4 mg. | 2.25% |
| Alpha-tocopherol | 9 mg. | 18% |
| Retinol | 768 ug. | 109.71% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Phylloquinone | 93 ug. | 77.5% |
| Riboflavin | 0.037 mg. | 3.36% |
| Niacin | 0.023 mg. | 0.16% |
| Thiamin | 0.01 mg. | 0.91% |
| Pyridoxine | 0.009 mg. | 0.38% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Folate, DFE | 1 ug. | 0.25% |
| Cyanocobalamin | 0.1 ug. | 2.5% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.61 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 8.43 gr |
| Estearic Acid | 6.17 gr | |
| Miristic Acid | 46 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 15.189 gr | |
| Monounsaturated | Oleic acid | 38.68 gr |
| Oleic Acid | 24.49 gr | |
| Oleic acid | 14.19 gr | |
| Eicosanoic Acid | 0.13 gr | |
| Palmitoleic acid | 45 mg | |
| Palmitoleic Acid | 45 mg | |
| Palmitoleic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 38.877 gr | |
| Polyunsaturated | 18:2 fatty acid | 22.25 gr |
| 18:2 fatty acid (w6) | 21.52 gr | |
| Trans | 14.89 gr | |
| 18:3 fatty acid | 2.04 gr | |
| Clupanodonic acid, DPA (w3) | 6 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 6 mg | |
| Total Omega 6 | 21.522 gr | |
| Total polyunsaturated | 24.302 gr | |
