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Margarine, vegetable oil spread, 60% fat, tub/bottle

Macronutrients
NameAmount% DRI
Energy533 kcal0 %
Proteins0.2 gr.0.4 %
Water37.6 gr.0 %
Carbohydrates0.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids59.8 gr.--
Scores
WomanMan
Total2625.7
Fibre00
Energy Distribution0
Energy DRI23.220.5
Protein Quality0
Protein DRI0.40.3
Sugars0
EFA152.7
Mineral DRI4.8
Vitamin DRI27
Minerals
NameAmount% DRI
Sodium785 mg.39.25%
Potassium30 mg.0.64%
Calcium21 mg.1.4%
Phosphorus16 mg.1.28%
Magnesium2 mg.0.4%
Selenium0 ug.0%
Iron0 mg.0%
Zinc0 mg.0%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol21.12 mg.42.24%
Choline (total)10.2 mg.1.85%
Pyridoxine3.75 mg.156.25%
Retinol768 ug.109.71%
Phylloquinone101.3 ug.84.42%
Ascorbic acid0.1 mg.0.07%
Riboflavin0.026 mg.2.36%
Niacin0.016 mg.0.11%
Cyanocobalamin10.8 ug.270%
Thiamin0.007 mg.0.64%
Folate (total)1 ug.0.25%
Pantothenic acid0.001 mg.0.02%
Folate, food1 ug.0.25%
Folate, DFE1 ug.0.25%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Tocopherol, gamma21.98 mg.
Tocopherol, delta6.92 mg.
Caroten, beta0.61 ug.
Tocopherol, beta0.23 mg.
Theobromine0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.36 gr
Estearic Acid4.76 gr
Arachidic Acid0.21 gr
Lauric Acid0.2 gr
Miristic Acid0.16 gr
Behenic Acid0.16 gr
Capric Acid72 mg
Linoceric Acid72 mg
Heptadecanoic Acid52 mg
Butyric Acid14 mg
Pentadecanoic Acid14 mg
Caprilic Acid9 mg
Caproic Acid6 mg
Total Saturated12.086 gr
MonounsaturatedOleic acid19.07 gr
Oleic Acid15.68 gr
Oleic acid3.38 gr
Eicosanoic Acid0.19 gr
Palmitoleic acid54 mg
Palmitoleic Acid54 mg
17:1 fatty acid24 mg
Nervonic Acid8 mg
Miristoleic Acid (w5)2 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Total monounsaturated19.348 gr
Polyunsaturated18:2 fatty acid23.74 gr
18:2 fatty acid (w6)23.42 gr
Trans3.66 gr
Trans FA, monoenoic3.38 gr
18:3 fatty acid2.72 gr
Alphalinoleic acid (w3)2.67 gr
18:2 fatty acid0.28 gr
Trans FA, polyenoic0.28 gr
Gammalinomeic acid (w6)46 mg
18:2 fatty acid33 mg
Eicosadienoic acid (w6)16 mg
20:3 fatty acid6 mg
Clupanodonic acid, DPA (w3)5 mg
Dihomo-gamma-linolenic acid (w6)4 mg
Eicosatrienoic acid, ETE (w3)2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 32.676 gr
Total Omega 623.489 gr
Total polyunsaturated26.477 gr