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Margarine, vegetable oil spread, 60% fat, stick

NameAmount% DRI
Energy537 kcal0 %
Proteins0.1 gr.0.3 %
Water37 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids60.4 gr.--
Energy Distribution0
Energy DRI23.320.7
Protein Quality0
Protein DRI0.30.2
Mineral DRI4.3
Vitamin DRI12.7
NameAmount% DRI
Sodium785 mg.39.25%
Potassium30 mg.0.64%
Calcium21 mg.1.4%
Phosphorus16 mg.1.28%
Magnesium2 mg.0.4%
Copper0.008 mg.0.2%
Zinc0 mg.0%
Selenium0 ug.0%
Manganese0 mg.0%
Iron0 mg.0%
NameAmount% DRI
Choline (total)12.4 mg.2.25%
Alpha-tocopherol5 mg.10%
Retinol768 ug.109.71%
Phylloquinone101.3 ug.84.42%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.059 mg.1.18%
Riboflavin0.026 mg.2.36%
Niacin0.016 mg.0.11%
Thiamin0.007 mg.0.64%
Pyridoxine0.006 mg.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.07 ug.1.75%
Vitamin B12, added0 ug.1.75%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Beta-sitosterol94 mg.
Campesterol34 mg.
Stigmasterol31 mg.
Caroten, beta0.61 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
SaturatedPalmitic Acid6.25 gr
Estearic Acid4.15 gr
Arachidic Acid0.18 gr
Behenic Acid0.14 gr
Linoceric Acid60 mg
Heptadecanoic Acid53 mg
Miristic Acid41 mg
Pentadecanoic Acid11 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated10.884 gr
MonounsaturatedOleic acid29.5 gr
Oleic Acid17.58 gr
Oleic acid11.92 gr
Eicosanoic Acid0.1 gr
Palmitoleic Acid34 mg
Palmitoleic acid34 mg
17:1 fatty acid23 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated29.664 gr
Polyunsaturated18:2 fatty acid14.92 gr
18:2 fatty acid (w6)14.07 gr
Trans12.73 gr
Trans FA, monoenoic11.92 gr
18:3 fatty acid1.8 gr
Alphalinoleic acid (w3)1.75 gr
18:2 fatty acid0.81 gr
Trans FA, polyenoic0.81 gr
Gammalinomeic acid (w6)50 mg
18:2 fatty acid35 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
22:4 fatty acids0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 31.748 gr
Total Omega 614.123 gr
Total polyunsaturated16.718 gr