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Vegetal fats
Margarine
Margarine, vegetable oil spread, 60% fat, stick
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 537 kcal | 0 % |
| Proteins | 0.1 gr. | 0.3 % |
| Water | 37 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 60.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 17.1 | 16.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 23.3 | 20.7 |
| Protein Quality | 0 | |
| Protein DRI | 0.3 | 0.2 |
| Sugars | 0 | |
| EFA | 96.2 | |
| Mineral DRI | 4.3 | |
| Vitamin DRI | 12.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 785 mg. | 39.25% |
| Potassium | 30 mg. | 0.64% |
| Calcium | 21 mg. | 1.4% |
| Phosphorus | 16 mg. | 1.28% |
| Magnesium | 2 mg. | 0.4% |
| Copper | 0.008 mg. | 0.2% |
| Zinc | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Selenium | 0 ug. | 0% |
| Manganese | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 12.4 mg. | 2.25% |
| Alpha-tocopherol | 5 mg. | 10% |
| Retinol | 768 ug. | 109.71% |
| Phylloquinone | 101.3 ug. | 84.42% |
| Ascorbic acid | 0.1 mg. | 0.07% |
| Pantothenic acid | 0.059 mg. | 1.18% |
| Riboflavin | 0.026 mg. | 2.36% |
| Niacin | 0.016 mg. | 0.11% |
| Thiamin | 0.007 mg. | 0.64% |
| Pyridoxine | 0.006 mg. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Folate, DFE | 1 ug. | 0.25% |
| Cyanocobalamin | 0.07 ug. | 1.75% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Beta-sitosterol | 94 mg. |
| Campesterol | 34 mg. |
| Stigmasterol | 31 mg. |
| Caroten, beta | 0.61 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
