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Margarine, regular, tub, composite, 80% fat, with salt

NameAmount% DRI
Energy713 kcal0 %
Proteins0.2 gr.0.5 %
Water17.1 gr.0 %
Carbohydrates0.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids80.2 gr.--
Energy Distribution0
Energy DRI3127.4
Protein Quality0
Protein DRI0.50.4
Mineral DRI3.4
Vitamin DRI13.4
NameAmount% DRI
Sodium657 mg.32.85%
Potassium17 mg.0.36%
Phosphorus5 mg.0.4%
Calcium3 mg.0.2%
Magnesium1 mg.0.2%
Iron0 mg.0%
Zinc0 mg.0%
Copper0 mg.0%
Manganese0 mg.0%
Selenium0 ug.0%
NameAmount% DRI
Alpha-tocopherol15.43 mg.30.86%
Choline (total)12.4 mg.2.25%
Retinol768 ug.109.71%
Ascorbic acid0.1 mg.0.07%
Phylloquinone91.7 ug.76.42%
Pantothenic acid0.085 mg.1.7%
Folate (total)1 ug.0.25%
Folate, food1 ug.0.25%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.08 ug.2%
Thiamin0 mg.0%
Riboflavin0 mg.0%
Niacin0 mg.0%
Pyridoxine0 mg.0%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Vitamin B12, added0 ug.0%
Phytosterols (total)210 mg.
Beta-sitosterol112 mg.
Campesterol48 mg.
Stigmasterol37 mg.
Tocopherol, gamma26.98 mg.
Tocopherol, delta6.65 mg.
Caroten, beta0.61 ug.
Tocopherol, beta0.16 mg.
Caffeine0 mg.
Theobromine0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
SaturatedPalmitic Acid7.08 gr
Estearic Acid5.81 gr
Lauric Acid0.43 gr
Arachidic Acid0.36 gr
Miristic Acid0.24 gr
Behenic Acid0.11 gr
Linoceric Acid87 mg
Heptadecanoic Acid62 mg
Capric Acid23 mg
Pentadecanoic Acid20 mg
Caprilic Acid15 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated14.224 gr
MonounsaturatedOleic acid35.54 gr
Oleic Acid30.29 gr
Oleic acid5.25 gr
Eicosanoic Acid0.68 gr
Palmitoleic Acid88 mg
Palmitoleic acid88 mg
Nervonic Acid61 mg
17:1 fatty acid38 mg
Erucic acid26 mg
Erucic acid26 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated36.435 gr
Polyunsaturated18:2 fatty acid21.66 gr
18:2 fatty acid (w6)21.04 gr
Trans5.83 gr
Trans FA, monoenoic5.25 gr
18:3 fatty acid5.03 gr
Alphalinoleic acid (w3)4.68 gr
Trans FA, polyenoic0.58 gr
18:2 fatty acid0.58 gr
Gammalinomeic acid (w6)0.35 gr
18:2 fatty acid40 mg
Eicosadienoic acid (w6)24 mg
Dihomo-gamma-linolenic acid (w6)21 mg
20:3 fatty acid21 mg
Clupanodonic acid, DPA (w3)5 mg
Docosahexaenoic Acid, DHA (w3)3 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
22:4 fatty acids0 mg
Eicosatrienoic acid, ETE (w3)0 mg
20:4 fatty acid0 mg
Total Omega 34.685 gr
Total Omega 621.437 gr
Total polyunsaturated26.741 gr