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Vegetal fats
Margarine
Margarine, regular, stick, composite, 80% fat, with salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 717 kcal | 0 % |
| Proteins | 0.2 gr. | 0.3 % |
| Water | 16.5 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 80.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.9 | 13.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 31.2 | 27.6 |
| Protein Quality | 0 | |
| Protein DRI | 0.3 | 0.3 |
| Sugars | 0 | |
| EFA | 61.6 | |
| Mineral DRI | 5.4 | |
| Vitamin DRI | 12.9 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 943 mg. | 47.15% |
| Potassium | 18 mg. | 0.38% |
| Phosphorus | 5 mg. | 0.4% |
| Magnesium | 3 mg. | 0.6% |
| Calcium | 3 mg. | 0.2% |
| Iron | 0.06 mg. | 0.2% |
| Zinc | 0 mg. | 0% |
| Selenium | 0 ug. | 0% |
| Copper | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 12.4 mg. | 2.25% |
| Alpha-tocopherol | 9 mg. | 18% |
| Retinol | 768 ug. | 109.71% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Phylloquinone | 93 ug. | 77.5% |
| Riboflavin | 0.037 mg. | 3.36% |
| Niacin | 0.023 mg. | 0.16% |
| Thiamin | 0.01 mg. | 0.91% |
| Pyridoxine | 0.009 mg. | 0.38% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Cyanocobalamin | 0.1 ug. | 2.5% |
| Folic Acid | 0 ug. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Beta-sitosterol | 275 mg. |
| Campesterol | 75 mg. |
| Stigmasterol | 35 mg. |
| Caroten, beta | 0.61 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
