Home 
Food
Animal
Dietary
Butter
Butter, light, stick, without salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 499 kcal | 0 % |
| Proteins | 3.3 gr. | 7.2 % |
| Water | 43.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 55.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 4.6 | 4.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 21.7 | 19.2 |
| Protein Quality | 0 | |
| Protein DRI | 7.2 | 5.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 1.8 | |
| Vitamin DRI | 6 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 71 mg. | 1.51% |
| Calcium | 48 mg. | 3.2% |
| Sodium | 36 mg. | 1.8% |
| Phosphorus | 34 mg. | 2.72% |
| Magnesium | 5 mg. | 1% |
| Iron | 1.09 mg. | 3.63% |
| Zinc | 0.26 mg. | 1.04% |
| Selenium | 1 ug. | 1.33% |
| Copper | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 12.9 mg. | 2.35% |
| Alpha-tocopherol | 1.58 mg. | 3.16% |
| Retinol | 456 ug. | 65.14% |
| Riboflavin | 0.07 mg. | 6.36% |
| Niacin | 0.02 mg. | 0.14% |
| Pyridoxine | 0.01 mg. | 0.42% |
| Thiamin | 0.01 mg. | 0.91% |
| Phylloquinone | 4.8 ug. | 4% |
| Ergocarciferol | 1 ug. | 4% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Cholecalciferol | 1 ug. | 0.25% |
| Cyanocobalamin | 0.13 ug. | 3.25% |
| Vitamin B12, added | 0 ug. | 3.25% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.11 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 14.5 gr |
| Estearic Acid | 6.68 gr | |
| Miristic Acid | 5.55 gr | |
| Butyric Acid | 1.79 gr | |
| Lauric Acid | 1.55 gr | |
| Capric Acid | 1.38 gr | |
| Caproic Acid | 1.06 gr | |
| Caprilic Acid | 0.62 gr | |
| Total Saturated | 34.321 gr | |
| Monounsaturated | Oleic acid | 13.87 gr |
| Palmitoleic acid | 1.24 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 15.927 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.24 gr |
| 18:3 fatty acid | 0.8 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.046 gr | |
