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oat

Vegetable oil, oat

Macronutrients
NameAmount% DRI
Energy884 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total5.24.7
Fibre00
Energy Distribution0
Energy DRI38.434
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI0
Vitamin DRI3.5
Minerals
NameAmount% DRI
Selenium0 ug.0%
Phosphorus0 mg.0%
Sodium0 mg.0%
Potassium0 mg.0%
Calcium0 mg.0%
Magnesium0 mg.0%
Iron0 mg.0%
Zinc0 mg.0%
Copper0 mg.0%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol14.4 mg.28.8%
Phylloquinone24.7 ug.20.58%
Vitamin E, added0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Cyanocobalamin0 ug.0%
Riboflavin0 mg.0%
Folate (total)0 ug.0%
Folate, food0 ug.0%
Folate, DFE0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Thiamin0 mg.0%
Niacin0 mg.0%
Pantothenic acid0 mg.0%
Pyridoxine0 mg.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16.67 gr
Estearic Acid1.05 gr
Lauric Acid0.39 gr
Miristic Acid0.24 gr
Total Saturated19.62 gr
MonounsaturatedOleic acid34.9 gr
Palmitoleic acid0.2 gr
Total monounsaturated35.11 gr
Polyunsaturated18:2 fatty acid39.08 gr
18:3 fatty acid1.79 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40.87 gr