Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 577 kcal | 0 % |
Proteins | 4.9 gr. | 10.7 % |
Water | 1.5 gr. | 0 % |
Carbohydrates | 52.5 gr. | -- |
Sugars | 52.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 39.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 17.2 | 9.3 |
Fibre | 0 | 0 |
Energy Distribution | 58 | |
Energy DRI | 25.1 | 22.2 |
Protein Quality | 100 | |
Protein DRI | 10.7 | 8.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 2.7 | |
Vitamin DRI | 0.7 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 484 mg. |
Lysine | 394 mg. |
Valine | 351 mg. |
Isoleucine | 301 mg. |
Phenylananine | 263 mg. |
Threonine | 207 mg. |
Methionine | 149 mg. |
Tryptophan | 68 mg. |
Glutamate | 1113 mg. |
Proline | 552 mg. |
Aspartate | 347 mg. |
Serine | 301 mg. |
Tyrosine | 280 mg. |
Arginine | 194 mg. |
Alanine | 153 mg. |
Histidine | 145 mg. |
Glycine | 98 mg. |
Cysteine | 21 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 166 mg. | 3.53% |
Sodium | 122 mg. | 6.1% |
Phosphorus | 74 mg. | 5.92% |
Calcium | 17 mg. | 1.13% |
Magnesium | 7 mg. | 1.4% |
Manganese | 0.225 mg. | 4.5% |
Copper | 0.118 mg. | 2.95% |
Zinc | 0.08 mg. | 0.32% |
Iron | 0.03 mg. | 0.1% |
Selenium | 0.6 ug. | 0.8% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 1.52 mg. | 3.04% |
Choline (total) | 0.1 mg. | 0.02% |
Phylloquinone | 9.9 ug. | 8.25% |
Cholecalciferol | 0 ug. | 8.25% |
Folate (total) | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Pyridoxine | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Pantothenic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Niacin | 0 mg. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Riboflavin | 0 mg. | 0% |
Vitamin E, added | 0 mg. | 0% |
Folate, DFE | 0 ug. | 0% |
Thiamin | 0 mg. | 0% |
Folate, food | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 36 mg. |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Lauric Acid | 14.51 gr |
Estearic Acid | 9.41 gr | |
Miristic Acid | 5.75 gr | |
Palmitic Acid | 5.43 gr | |
Capric Acid | 0.96 gr | |
Caprilic Acid | 0.67 gr | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 36.723 gr | |
Monounsaturated | Oleic acid | 0.6 gr |
Palmitoleic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.6 gr | |
Polyunsaturated | 18:2 fatty acid | 0.45 gr |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:3 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.447 gr |