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Vegetal fats
Vegetal oils
Canola oil
Vegetable oil, canola
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 884 kcal | 0 % |
| Proteins | 0 gr. | 0 % |
| Water | 0 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 100 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 48.1 | 47.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 38.4 | 34 |
| Protein Quality | 0 | |
| Protein DRI | 0 | 0 |
| Sugars | 0 | |
| EFA | 340.4 | |
| Mineral DRI | 0 | |
| Vitamin DRI | 5.9 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Selenium | 0 ug. | 0% |
| Zinc | 0 mg. | 0% |
| Manganese | 0 mg. | 0% |
| Copper | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Magnesium | 0 mg. | 0% |
| Phosphorus | 0 mg. | 0% |
| Calcium | 0 mg. | 0% |
| Potassium | 0 mg. | 0% |
| Sodium | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 17.46 mg. | 34.92% |
| Choline (total) | 0.2 mg. | 0.04% |
| Phylloquinone | 71.3 ug. | 59.42% |
| Pantothenic acid | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folate, DFE | 0 ug. | 0% |
| Folate, food | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Niacin | 0 mg. | 0% |
| Riboflavin | 0 mg. | 0% |
| Thiamin | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Beta-sitosterol | 413 mg. |
| Campesterol | 241 mg. |
| Tocopherol, gamma | 27.34 mg. |
| Stigmasterol | 3 mg. |
| Tocopherol, delta | 0.99 mg. |
| Tocopherol, beta | 0.01 mg. |
| Caroten, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Betaine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 4.3 gr |
| Estearic Acid | 2.09 gr | |
| Arachidic Acid | 0.65 gr | |
| Behenic Acid | 0.33 gr | |
| Pentadecanoic Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 7.365 gr | |
| Monounsaturated | Oleic acid | 61.74 gr |
| Oleic Acid | 61.71 gr | |
| Eicosanoic Acid | 1.32 gr | |
| Palmitoleic acid | 0.21 gr | |
| Oleic acid | 30 mg | |
| 17:1 fatty acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Total monounsaturated | 63.276 gr | |
| Polyunsaturated | 18:2 fatty acid | 19.01 gr |
| 18:2 fatty acid (w6) | 18.64 gr | |
| Alphalinoleic acid (w3) | 9.14 gr | |
| 18:3 fatty acid | 9.14 gr | |
| Trans | 0.4 gr | |
| 18:2 fatty acid | 0.37 gr | |
| Trans FA, polyenoic | 0.37 gr | |
| Trans FA, monoenoic | 30 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 9.137 gr | |
| Total Omega 6 | 18.64 gr | |
| Total polyunsaturated | 28.142 gr | |
