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canola_oil.png

Vegetable oil, canola

Macronutrients
NameAmount% DRI
Energy884 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total48.147.5
Fibre00
Energy Distribution0
Energy DRI38.434
Protein Quality0
Protein DRI00
Sugars0
EFA340.4
Mineral DRI0
Vitamin DRI5.9
Minerals
NameAmount% DRI
Potassium0 mg.0%
Sodium0 mg.0%
Manganese0 mg.0%
Copper0 mg.0%
Zinc0 mg.0%
Iron0 mg.0%
Magnesium0 mg.0%
Selenium0 ug.0%
Phosphorus0 mg.0%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol17.46 mg.34.92%
Choline (total)0.2 mg.0.04%
Phylloquinone71.3 ug.59.42%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Pyridoxine0 mg.0%
Folic Acid0 ug.0%
Pantothenic acid0 mg.0%
Retinol0 ug.0%
Niacin0 mg.0%
Riboflavin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Thiamin0 mg.0%
Folate, DFE0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol413 mg.
Campesterol241 mg.
Tocopherol, gamma27.34 mg.
Stigmasterol3 mg.
Tocopherol, delta0.99 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Betaine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.3 gr
Estearic Acid2.09 gr
Arachidic Acid0.65 gr
Behenic Acid0.33 gr
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Total Saturated7.365 gr
MonounsaturatedOleic acid61.74 gr
Oleic Acid61.71 gr
Eicosanoic Acid1.32 gr
Palmitoleic acid0.21 gr
Oleic acid30 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated63.276 gr
Polyunsaturated18:2 fatty acid19.01 gr
18:2 fatty acid (w6)18.64 gr
18:3 fatty acid9.14 gr
Alphalinoleic acid (w3)9.14 gr
Trans0.4 gr
18:2 fatty acid0.37 gr
Trans FA, polyenoic0.37 gr
Trans FA, monoenoic30 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 39.137 gr
Total Omega 618.64 gr
Total polyunsaturated28.142 gr