Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 136 kcal | 0 % |
Proteins | 1 gr. | 2.2 % |
Water | 77.3 gr. | 0 % |
Carbohydrates | 11.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 1.2 | 1.1 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 5.9 | 5.2 |
Protein Quality | 100 | |
Protein DRI | 2.2 | 1.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.7 | |
Vitamin DRI | 0 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 99 mg. |
Lysine | 80 mg. |
Valine | 72 mg. |
Isoleucine | 61 mg. |
Phenylananine | 54 mg. |
Threonine | 42 mg. |
Methionine | 30 mg. |
Tryptophan | 14 mg. |
Glutamate | 227 mg. |
Proline | 113 mg. |
Aspartate | 71 mg. |
Serine | 62 mg. |
Tyrosine | 57 mg. |
Arginine | 40 mg. |
Alanine | 31 mg. |
Histidine | 30 mg. |
Glycine | 20 mg. |
Cysteine | 4 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 191 mg. | 4.06% |
Sodium | 79 mg. | 3.95% |
Phosphorus | 64 mg. | 5.12% |
Calcium | 9 mg. | 0.6% |
Manganese | 0.04 mg. | 0.8% |
Iron | 0.03 mg. | 0.1% |
Copper | 0.025 mg. | 0.63% |
Zinc | 0.02 mg. | 0.08% |
Selenium | 1.1 ug. | 1.47% |
Magnesium | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Retinol | 0 ug. | 0% |
Folate, DFE | 0 ug. | 0% |
Folate (total) | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folate, food | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Pyridoxine | 0 mg. | 0% |
Pantothenic acid | 0 mg. | 0% |
Niacin | 0 mg. | 0% |
Riboflavin | 0 mg. | 0% |
Thiamin | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 9 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Lauric Acid | 6.61 gr |
Miristic Acid | 1 gr | |
Estearic Acid | 0.6 gr | |
Palmitic Acid | 0.43 gr | |
Caprilic Acid | 0.35 gr | |
Capric Acid | 0.28 gr | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 9.304 gr | |
Monounsaturated | Oleic acid | 0.11 gr |
Palmitoleic acid | 0 mg | |
Total monounsaturated | 0.106 gr | |
Polyunsaturated | 18:2 fatty acid | 3 mg |
18:3 fatty acid | 0 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3 mg |