Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 459 kcal | 0 % |
Proteins | 0.8 gr. | 1.7 % |
Water | 36.6 gr. | 0 % |
Carbohydrates | 15.6 gr. | -- |
Sugars | 16 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 2.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 44.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 6.5 | 5.1 |
Fibre | 0 | 0 |
Energy Distribution | 8.4 | |
Energy DRI | 20 | 17.7 |
Protein Quality | 0 | |
Protein DRI | 1.7 | 1.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1 | |
Vitamin DRI | 8.3 |
Sugars | |
---|---|
Name | Amount |
Glucose | 6.71 gr. |
Fructose | 5.36 gr. |
Sucrose | 3.89 gr. |
Galactose | 0 gr. |
Lactose | 0 gr. |
Maltose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 67 mg. | 1.43% |
Calcium | 24 mg. | 1.6% |
Phosphorus | 19 mg. | 1.52% |
Magnesium | 5 mg. | 1% |
Iron | 0.8 mg. | 2.67% |
Zinc | 0.29 mg. | 1.16% |
Manganese | 0.021 mg. | 0.42% |
Selenium | 0 ug. | 0% |
Sodium | 0 mg. | 0% |
Copper | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 4.12 mg. | 8.24% |
Niacin | 0.188 mg. | 1.34% |
Phylloquinone | 121.4 ug. | 101.17% |
Riboflavin | 0.053 mg. | 4.82% |
Thiamin | 0.019 mg. | 1.73% |
Pyridoxine | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folate (total) | 0 ug. | 0% |
Folate, food | 0 ug. | 0% |
Folate, DFE | 0 ug. | 0% |
Pantothenic acid | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Lycopene | 0.37 ug. |
Caroten, beta | 0.23 ug. |
Cryptoxanthin, beta | 0.09 ug. |
Theobromine | 0 ug. |
Caroten, alfa | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 4.94 gr |
Estearic Acid | 0.42 gr | |
Behenic Acid | 0.16 gr | |
Arachidic Acid | 0.13 gr | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Linoceric Acid | 0 mg | |
Heptadecanoic Acid | 0 mg | |
Miristic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 5.648 gr | |
Monounsaturated | Oleic acid | 8.28 gr |
Eicosanoic Acid | 0.15 gr | |
Palmitoleic acid | 0 mg | |
Erucic acid | 0 mg | |
Miristoleic Acid (w5) | 0 mg | |
Total monounsaturated | 8.433 gr | |
Polyunsaturated | 18:2 fatty acid | 18.29 gr |
18:3 fatty acid | 2.74 gr | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 21.029 gr |