Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 157 kcal | 0 % |
Proteins | 4.2 gr. | 9.1 % |
Water | 69.2 gr. | 0 % |
Carbohydrates | 14.9 gr. | -- |
Sugars | 9.1 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 2.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.1 | 4 |
Fibre | 0 | 0 |
Energy Distribution | 54.5 | |
Energy DRI | 6.8 | 6 |
Protein Quality | 100 | |
Protein DRI | 9.1 | 7.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 6.5 | |
Vitamin DRI | 4.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 449 mg. |
Lysine | 329 mg. |
Valine | 319 mg. |
Isoleucine | 259 mg. |
Phenylananine | 256 mg. |
Threonine | 183 mg. |
Methionine | 132 mg. |
Tryptophan | 63 mg. |
Glutamate | 993 mg. |
Aspartate | 459 mg. |
Proline | 395 mg. |
Arginine | 241 mg. |
Alanine | 223 mg. |
Tyrosine | 206 mg. |
Serine | 205 mg. |
Glycine | 138 mg. |
Cysteine | 130 mg. |
Histidine | 116 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 734 mg. | 36.7% |
Potassium | 121 mg. | 2.57% |
Phosphorus | 87 mg. | 6.96% |
Calcium | 84 mg. | 5.6% |
Magnesium | 8 mg. | 1.6% |
Iron | 0.5 mg. | 1.67% |
Zinc | 0.35 mg. | 1.4% |
Copper | 0.01 mg. | 0.25% |
Selenium | 1.6 ug. | 2.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 47.9 mg. | 8.71% |
Alpha-tocopherol | 0.8 mg. | 1.6% |
Ascorbic acid | 0.6 mg. | 0.4% |
Niacin | 0.25 mg. | 1.79% |
Riboflavin | 0.15 mg. | 13.64% |
Thiamin | 0.06 mg. | 5.45% |
Retinol | 49 ug. | 7% |
Pyridoxine | 0.03 mg. | 1.25% |
Folate, DFE | 22 ug. | 5.5% |
Folate (total) | 17 ug. | 4.25% |
Phylloquinone | 13.8 ug. | 11.5% |
Folate, food | 11 ug. | 2.75% |
Folic Acid | 7 ug. | 0% |
Ergocarciferol | 0.9 ug. | 3.6% |
Cyanocobalamin | 0.35 ug. | 8.75% |
Vitamin B12, added | 0 ug. | 8.75% |
Vitamin E, added | 0 mg. | 0% |
Pantothenic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 24 mg. |
Luthein+zeaxanthin | 0.05 ug. |
Caroten, beta | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Theobromine | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.6 gr |
Estearic Acid | 0.8 gr | |
Miristic Acid | 0.2 gr | |
Capric Acid | 0.1 gr | |
Butyric Acid | 0.1 gr | |
Lauric Acid | 0.1 gr | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 2.9 gr | |
Monounsaturated | Oleic acid | 3.7 gr |
Palmitoleic acid | 0.1 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 3.8 gr | |
Polyunsaturated | 18:2 fatty acid | 2 gr |
18:3 fatty acid | 0.1 gr | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.1 gr |