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Salad dressing
Salad dressing, home recipe, cooked
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 157 kcal | 0 % |
| Proteins | 4.2 gr. | 9.1 % |
| Water | 69.2 gr. | 0 % |
| Carbohydrates | 14.9 gr. | -- |
| Sugars | 9.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.1 | 4 |
| Fibre | 0 | 0 |
| Energy Distribution | 54.5 | |
| Energy DRI | 6.8 | 6 |
| Protein Quality | 100 | |
| Protein DRI | 9.1 | 7.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 6.5 | |
| Vitamin DRI | 4.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 449 mg. |
| Lysine | 329 mg. |
| Valine | 319 mg. |
| Isoleucine | 259 mg. |
| Phenylananine | 256 mg. |
| Threonine | 183 mg. |
| Methionine | 132 mg. |
| Tryptophan | 63 mg. |
| Glutamate | 993 mg. |
| Aspartate | 459 mg. |
| Proline | 395 mg. |
| Arginine | 241 mg. |
| Alanine | 223 mg. |
| Tyrosine | 206 mg. |
| Serine | 205 mg. |
| Glycine | 138 mg. |
| Cysteine | 130 mg. |
| Histidine | 116 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 734 mg. | 36.7% |
| Potassium | 121 mg. | 2.57% |
| Phosphorus | 87 mg. | 6.96% |
| Calcium | 84 mg. | 5.6% |
| Magnesium | 8 mg. | 1.6% |
| Iron | 0.5 mg. | 1.67% |
| Zinc | 0.35 mg. | 1.4% |
| Copper | 0.01 mg. | 0.25% |
| Selenium | 1.6 ug. | 2.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 47.9 mg. | 8.71% |
| Alpha-tocopherol | 0.8 mg. | 1.6% |
| Ascorbic acid | 0.6 mg. | 0.4% |
| Niacin | 0.25 mg. | 1.79% |
| Riboflavin | 0.15 mg. | 13.64% |
| Thiamin | 0.06 mg. | 5.45% |
| Retinol | 49 ug. | 7% |
| Pyridoxine | 0.03 mg. | 1.25% |
| Folate, DFE | 22 ug. | 5.5% |
| Folate (total) | 17 ug. | 4.25% |
| Phylloquinone | 13.8 ug. | 11.5% |
| Folate, food | 11 ug. | 2.75% |
| Folic Acid | 7 ug. | 0% |
| Ergocarciferol | 0.9 ug. | 3.6% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Pantothenic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 24 mg. |
| Luthein+zeaxanthin | 0.05 ug. |
| Caroten, beta | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.6 gr |
| Estearic Acid | 0.8 gr | |
| Miristic Acid | 0.2 gr | |
| Butyric Acid | 0.1 gr | |
| Lauric Acid | 0.1 gr | |
| Capric Acid | 0.1 gr | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.9 gr | |
| Monounsaturated | Oleic acid | 3.7 gr |
| Palmitoleic acid | 0.1 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.8 gr | |
| Polyunsaturated | 18:2 fatty acid | 2 gr |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.1 gr | |
