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Butter
Sour dressing, non-butterfat, cultured, filled cream-type
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 178 kcal | 0 % |
| Proteins | 3.3 gr. | 7.1 % |
| Water | 74.8 gr. | 0 % |
| Carbohydrates | 4.7 gr. | -- |
| Sugars | 4.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 16.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5 | 2.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 15.1 | |
| Energy DRI | 7.7 | 6.8 |
| Protein Quality | 100 | |
| Protein DRI | 7.1 | 5.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.7 | |
| Vitamin DRI | 3.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 318 mg. |
| Lysine | 258 mg. |
| Valine | 217 mg. |
| Isoleucine | 197 mg. |
| Phenylananine | 157 mg. |
| Threonine | 147 mg. |
| Methionine | 82 mg. |
| Tryptophan | 45 mg. |
| Glutamate | 681 mg. |
| Proline | 315 mg. |
| Aspartate | 247 mg. |
| Serine | 177 mg. |
| Tyrosine | 157 mg. |
| Arginine | 118 mg. |
| Alanine | 112 mg. |
| Histidine | 88 mg. |
| Glycine | 69 mg. |
| Cysteine | 30 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 162 mg. | 3.45% |
| Calcium | 113 mg. | 7.53% |
| Phosphorus | 87 mg. | 6.96% |
| Sodium | 48 mg. | 2.4% |
| Magnesium | 10 mg. | 2% |
| Zinc | 0.37 mg. | 1.48% |
| Iron | 0.03 mg. | 0.1% |
| Copper | 0.01 mg. | 0.25% |
| Selenium | 2.3 ug. | 3.07% |
| Manganese | 0.002 mg. | 0.04% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 14.9 mg. | 2.71% |
| Alpha-tocopherol | 1.34 mg. | 2.68% |
| Ascorbic acid | 0.9 mg. | 0.6% |
| Pantothenic acid | 0.398 mg. | 7.96% |
| Riboflavin | 0.163 mg. | 14.82% |
| Niacin | 0.074 mg. | 0.53% |
| Thiamin | 0.038 mg. | 3.45% |
| Pyridoxine | 0.017 mg. | 0.71% |
| Folate, DFE | 12 ug. | 3% |
| Folate, food | 12 ug. | 3% |
| Folate (total) | 12 ug. | 3% |
| Phylloquinone | 4.1 ug. | 3.42% |
| Retinol | 3 ug. | 0.43% |
| Cyanocobalamin | 0.33 ug. | 8.25% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 15 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Estearic Acid | 4.31 gr |
| Palmitic Acid | 2.82 gr | |
| Miristic Acid | 2.79 gr | |
| Lauric Acid | 2.26 gr | |
| Capric Acid | 0.82 gr | |
| Caprilic Acid | 0.32 gr | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 13.272 gr | |
| Monounsaturated | Oleic acid | 1.87 gr |
| Palmitoleic acid | 87 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.958 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.47 gr |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.468 gr | |
