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Food
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Dietary
Cream
Cream, sour, cultured
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 193 kcal | 0 % |
| Proteins | 2.1 gr. | 4.5 % |
| Water | 74.5 gr. | 0 % |
| Carbohydrates | 2.9 gr. | -- |
| Sugars | 3.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 19.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 3.5 | 3 |
| Fibre | 0 | 0 |
| Energy Distribution | 2.3 | |
| Energy DRI | 8.4 | 7.4 |
| Protein Quality | 100 | |
| Protein DRI | 4.5 | 3.7 |
| Sugars | 0 | |
| EFA | 2.6 | |
| Mineral DRI | 3.2 | |
| Vitamin DRI | 4.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 273 mg. |
| Lysine | 233 mg. |
| Valine | 165 mg. |
| Isoleucine | 138 mg. |
| Phenylananine | 133 mg. |
| Threonine | 120 mg. |
| Methionine | 66 mg. |
| Tryptophan | 35 mg. |
| Glutamate | 570 mg. |
| Proline | 262 mg. |
| Aspartate | 222 mg. |
| Serine | 161 mg. |
| Tyrosine | 129 mg. |
| Arginine | 99 mg. |
| Alanine | 98 mg. |
| Histidine | 78 mg. |
| Glycine | 64 mg. |
| Cysteine | 25 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Lactose | 3.5 gr. |
| Sucrose | 0 gr. |
| Maltose | 0 gr. |
| Glucose | 0 gr. |
| Fructose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 141 mg. | 3% |
| Phosphorus | 115 mg. | 9.2% |
| Calcium | 110 mg. | 7.33% |
| Sodium | 80 mg. | 4% |
| Magnesium | 10 mg. | 2% |
| Zinc | 0.38 mg. | 1.52% |
| Iron | 0.17 mg. | 0.57% |
| Copper | 0.019 mg. | 0.48% |
| Manganese | 0.011 mg. | 0.22% |
| Selenium | 2.6 ug. | 3.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 19.2 mg. | 3.49% |
| Ascorbic acid | 0.9 mg. | 0.6% |
| Alpha-tocopherol | 0.44 mg. | 0.88% |
| Pantothenic acid | 0.336 mg. | 6.72% |
| Retinol | 174 ug. | 24.86% |
| Riboflavin | 0.172 mg. | 15.64% |
| Niacin | 0.109 mg. | 0.78% |
| Pyridoxine | 0.057 mg. | 2.38% |
| Thiamin | 0.036 mg. | 3.27% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Phylloquinone | 1.8 ug. | 1.5% |
| Cholecalciferol | 0.4 ug. | 1.5% |
| Ergocarciferol | 0.4 ug. | 1.6% |
| Cyanocobalamin | 0.28 ug. | 7% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 0.6 mg. |
| Tocopherol, gamma | 0.04 mg. |
| Caroten, beta | 0.03 ug. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Tocopherol, beta | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.04 gr |
| Estearic Acid | 2.19 gr | |
| Miristic Acid | 1.74 gr | |
| Butyric Acid | 0.68 gr | |
| Lauric Acid | 0.52 gr | |
| Capric Acid | 0.45 gr | |
| Caproic Acid | 0.4 gr | |
| Caprilic Acid | 0.2 gr | |
| Pentadecanoic Acid | 0.17 gr | |
| Heptadecanoic Acid | 96 mg | |
| Arachidic Acid | 26 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 11.507 gr | |
| Monounsaturated | Oleic acid | 4.56 gr |
| Palmitoleic acid | 0.3 gr | |
| Miristoleic Acid (w5) | 0.14 gr | |
| 17:1 fatty acid | 40 mg | |
| Eicosanoic Acid | 31 mg | |
| Ginkgolic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.068 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.61 gr |
| 18:3 fatty acid | 0.1 gr | |
| Alphalinoleic acid (w3) | 83 mg | |
| 20:4 fatty acid | 32 mg | |
| Gammalinomeic acid (w6) | 18 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 83 mg | |
| Total Omega 6 | 18 mg | |
| Total polyunsaturated | 0.84 gr | |
