Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 193 kcal | 0 % |
Proteins | 2.1 gr. | 4.5 % |
Water | 74.5 gr. | 0 % |
Carbohydrates | 2.9 gr. | -- |
Sugars | 3.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 19.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 3.5 | 3 |
Fibre | 0 | 0 |
Energy Distribution | 2.3 | |
Energy DRI | 8.4 | 7.4 |
Protein Quality | 100 | |
Protein DRI | 4.5 | 3.7 |
Sugars | 0 | |
EFA | 2.6 | |
Mineral DRI | 3.2 | |
Vitamin DRI | 4.6 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 273 mg. |
Lysine | 233 mg. |
Valine | 165 mg. |
Isoleucine | 138 mg. |
Phenylananine | 133 mg. |
Threonine | 120 mg. |
Methionine | 66 mg. |
Tryptophan | 35 mg. |
Glutamate | 570 mg. |
Proline | 262 mg. |
Aspartate | 222 mg. |
Serine | 161 mg. |
Tyrosine | 129 mg. |
Arginine | 99 mg. |
Alanine | 98 mg. |
Histidine | 78 mg. |
Glycine | 64 mg. |
Cysteine | 25 mg. |
Sugars | |
---|---|
Name | Amount |
Lactose | 3.5 gr. |
Galactose | 0 gr. |
Fructose | 0 gr. |
Glucose | 0 gr. |
Maltose | 0 gr. |
Sucrose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 141 mg. | 3% |
Phosphorus | 115 mg. | 9.2% |
Calcium | 110 mg. | 7.33% |
Sodium | 80 mg. | 4% |
Magnesium | 10 mg. | 2% |
Zinc | 0.38 mg. | 1.52% |
Iron | 0.17 mg. | 0.57% |
Copper | 0.019 mg. | 0.48% |
Manganese | 0.011 mg. | 0.22% |
Selenium | 2.6 ug. | 3.47% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 19.2 mg. | 3.49% |
Ascorbic acid | 0.9 mg. | 0.6% |
Alpha-tocopherol | 0.44 mg. | 0.88% |
Pantothenic acid | 0.336 mg. | 6.72% |
Retinol | 174 ug. | 24.86% |
Riboflavin | 0.172 mg. | 15.64% |
Niacin | 0.109 mg. | 0.78% |
Pyridoxine | 0.057 mg. | 2.38% |
Thiamin | 0.036 mg. | 3.27% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Phylloquinone | 1.8 ug. | 1.5% |
Ergocarciferol | 0.4 ug. | 1.6% |
Cholecalciferol | 0.4 ug. | 1.6% |
Cyanocobalamin | 0.28 ug. | 7% |
Vitamin E, added | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Betaine | 0.6 mg. |
Tocopherol, gamma | 0.04 mg. |
Caroten, beta | 0.03 ug. |
Caffeine | 0 mg. |
Tocopherol, beta | 0 mg. |
Tocopherol, delta | 0 mg. |
Theobromine | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 5.04 gr |
Estearic Acid | 2.19 gr | |
Miristic Acid | 1.74 gr | |
Butyric Acid | 0.68 gr | |
Lauric Acid | 0.52 gr | |
Capric Acid | 0.45 gr | |
Caproic Acid | 0.4 gr | |
Caprilic Acid | 0.2 gr | |
Pentadecanoic Acid | 0.17 gr | |
Heptadecanoic Acid | 96 mg | |
Arachidic Acid | 26 mg | |
Behenic Acid | 0 mg | |
Total Saturated | 11.507 gr | |
Monounsaturated | Oleic acid | 4.56 gr |
Palmitoleic acid | 0.3 gr | |
Miristoleic Acid (w5) | 0.14 gr | |
17:1 fatty acid | 40 mg | |
Eicosanoic Acid | 31 mg | |
Ginkgolic acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 5.068 gr | |
Polyunsaturated | 18:2 fatty acid | 0.61 gr |
18:3 fatty acid | 0.1 gr | |
Alphalinoleic acid (w3) | 83 mg | |
20:4 fatty acid | 32 mg | |
Gammalinomeic acid (w6) | 18 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Eicosadienoic acid (w6) | 0 mg | |
20:3 fatty acid | 0 mg | |
Total Omega 3 | 83 mg | |
Total Omega 6 | 18 mg | |
Total polyunsaturated | 0.84 gr |