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Vegetal fats
Margarine
Soybean
Margarine, regular, hard, soybean (hydrogenated)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 719 kcal | 0 % |
| Proteins | 0.9 gr. | 2 % |
| Water | 15.7 gr. | 0 % |
| Carbohydrates | 0.9 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 80.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.1 | 5.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 31.3 | 27.7 |
| Protein Quality | 100 | |
| Protein DRI | 2 | 1.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 6.6 | |
| Vitamin DRI | 8.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 84 mg. |
| Lysine | 68 mg. |
| Valine | 57 mg. |
| Isoleucine | 52 mg. |
| Phenylananine | 41 mg. |
| Threonine | 39 mg. |
| Methionine | 21 mg. |
| Tryptophan | 12 mg. |
| Glutamate | 179 mg. |
| Proline | 83 mg. |
| Aspartate | 65 mg. |
| Serine | 46 mg. |
| Tyrosine | 41 mg. |
| Arginine | 31 mg. |
| Alanine | 29 mg. |
| Histidine | 23 mg. |
| Glycine | 18 mg. |
| Cysteine | 8 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 943 mg. | 47.15% |
| Potassium | 42 mg. | 0.89% |
| Calcium | 30 mg. | 2% |
| Phosphorus | 23 mg. | 1.84% |
| Magnesium | 3 mg. | 0.6% |
| Selenium | 0 ug. | 0% |
| Zinc | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 3.1 mg. | 6.2% |
| Retinol | 768 ug. | 109.71% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Pantothenic acid | 0.084 mg. | 1.68% |
| Riboflavin | 0.037 mg. | 3.36% |
| Niacin | 0.023 mg. | 0.16% |
| Thiamin | 0.01 mg. | 0.91% |
| Pyridoxine | 0.009 mg. | 0.38% |
| Folate (total) | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate, DFE | 1 ug. | 0.25% |
| Cyanocobalamin | 0.1 ug. | 2.5% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 146 mg. |
| Caroten, beta | 0.61 ug. |
| Caroten, alfa | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.6 gr |
| Estearic Acid | 6.9 gr | |
| Miristic Acid | 0.2 gr | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 16.7 gr | |
| Monounsaturated | Oleic acid | 39.1 gr |
| Palmitoleic acid | 0.2 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 39.3 gr | |
| Polyunsaturated | 18:2 fatty acid | 19.4 gr |
| 18:3 fatty acid | 1.5 gr | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 20.9 gr | |
