Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 717 kcal | 0 % |
Proteins | 1.1 gr. | 2.4 % |
Water | 15.3 gr. | 0 % |
Carbohydrates | 2.7 gr. | -- |
Sugars | 0.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 79.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 5.9 | 5.4 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 31.2 | 27.6 |
Protein Quality | 100 | |
Protein DRI | 2.4 | 2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4.6 | |
Vitamin DRI | 8.5 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 95 mg. |
Valine | 74 mg. |
Lysine | 72 mg. |
Isoleucine | 65 mg. |
Phenylananine | 57 mg. |
Threonine | 55 mg. |
Methionine | 35 mg. |
Tryptophan | 17 mg. |
Glutamate | 143 mg. |
Aspartate | 94 mg. |
Serine | 88 mg. |
Arginine | 72 mg. |
Alanine | 61 mg. |
Tyrosine | 46 mg. |
Proline | 44 mg. |
Glycine | 37 mg. |
Histidine | 26 mg. |
Cysteine | 23 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 568 mg. | 28.4% |
Potassium | 34 mg. | 0.72% |
Phosphorus | 28 mg. | 2.24% |
Calcium | 18 mg. | 1.2% |
Magnesium | 1 mg. | 0.2% |
Iron | 0.5 mg. | 1.67% |
Zinc | 0.12 mg. | 0.48% |
Selenium | 1.6 ug. | 2.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 22 mg. | 44% |
Pyridoxine | 0.577 mg. | 24.04% |
Pantothenic acid | 0.297 mg. | 5.94% |
Retinol | 84 ug. | 12% |
Phylloquinone | 24.7 ug. | 20.58% |
Folate (total) | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Niacin | 0.005 mg. | 0.04% |
Cyanocobalamin | 0.26 ug. | 6.5% |
Riboflavin | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Thiamin | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 347 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 6.1 gr |
Estearic Acid | 2.4 gr | |
Miristic Acid | 0.1 gr | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 8.6 gr | |
Monounsaturated | Oleic acid | 13 gr |
Erucic acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 13 gr | |
Polyunsaturated | 18:2 fatty acid | 52 gr |
18:3 fatty acid | 3 gr | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 55 gr |