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Salad dressing
Salad dressing, mayonnaise, soybean and safflower oil, with salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 717 kcal | 0 % |
| Proteins | 1.1 gr. | 2.4 % |
| Water | 15.3 gr. | 0 % |
| Carbohydrates | 2.7 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 79.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.9 | 5.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 31.2 | 27.6 |
| Protein Quality | 100 | |
| Protein DRI | 2.4 | 2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 4.6 | |
| Vitamin DRI | 8.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 95 mg. |
| Valine | 74 mg. |
| Lysine | 72 mg. |
| Isoleucine | 65 mg. |
| Phenylananine | 57 mg. |
| Threonine | 55 mg. |
| Methionine | 35 mg. |
| Tryptophan | 17 mg. |
| Glutamate | 143 mg. |
| Aspartate | 94 mg. |
| Serine | 88 mg. |
| Arginine | 72 mg. |
| Alanine | 61 mg. |
| Tyrosine | 46 mg. |
| Proline | 44 mg. |
| Glycine | 37 mg. |
| Histidine | 26 mg. |
| Cysteine | 23 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 568 mg. | 28.4% |
| Potassium | 34 mg. | 0.72% |
| Phosphorus | 28 mg. | 2.24% |
| Calcium | 18 mg. | 1.2% |
| Magnesium | 1 mg. | 0.2% |
| Iron | 0.5 mg. | 1.67% |
| Zinc | 0.12 mg. | 0.48% |
| Selenium | 1.6 ug. | 2.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 22 mg. | 44% |
| Pyridoxine | 0.577 mg. | 24.04% |
| Pantothenic acid | 0.297 mg. | 5.94% |
| Retinol | 84 ug. | 12% |
| Phylloquinone | 24.7 ug. | 20.58% |
| Folate (total) | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Niacin | 0.005 mg. | 0.04% |
| Cyanocobalamin | 0.26 ug. | 6.5% |
| Riboflavin | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Thiamin | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 347 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.1 gr |
| Estearic Acid | 2.4 gr | |
| Miristic Acid | 0.1 gr | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 8.6 gr | |
| Monounsaturated | Oleic acid | 13 gr |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 13 gr | |
| Polyunsaturated | 18:2 fatty acid | 52 gr |
| 18:3 fatty acid | 3 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 55 gr | |
