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Salted

Salad dressing, mayonnaise, soybean oil, with salt

Macronutrients
Name	Amount	% DRI
Energy	718 kcal	0 %
Proteins	0.9 gr.	2 %
Water	15.1 gr.	0 %
Carbohydrates	3.2 gr.	--
Sugars	1.1 gr.	0 %
Alcohol	0 gr.	--
Dietary Fibre	0 gr.	%
Ash	1.5 gr.	--
Starch	0 gr.	--
Lipids	79.4 gr.	--

Scores
	Woman	Man
Total	37.7	37.2
Fibre	0	0
Energy Distribution	0
Energy DRI	31.2	27.6
Protein Quality	100
Protein DRI	2	1.6
Sugars	0
EFA	256.9
Mineral DRI	3.6
Vitamin DRI	6.9

Aminoacids
Name	Amount
Leucine	95 mg.
Valine	74 mg.
Lysine	72 mg.
Isoleucine	65 mg.
Phenylananine	57 mg.
Threonine	55 mg.
Methionine	35 mg.
Tryptophan	17 mg.
Glutamate	143 mg.
Aspartate	94 mg.
Serine	88 mg.
Arginine	72 mg.
Alanine	61 mg.
Tyrosine	46 mg.
Proline	44 mg.
Glycine	37 mg.
Histidine	26 mg.
Cysteine	23 mg.

Sugars
Name	Amount
Sucrose	0.7 gr.
Glucose	0.21 gr.
Fructose	0.16 gr.
Galactose	0 gr.
Lactose	0 gr.
Maltose	0 gr.

Minerals
Name	Amount	% DRI
Sodium	568 mg.	28.4%
Phosphorus	25 mg.	2%
Potassium	12 mg.	0.26%
Calcium	7 mg.	0.47%
Magnesium	1 mg.	0.2%
Iron	0.22 mg.	0.73%
Zinc	0.17 mg.	0.68%
Copper	0.029 mg.	0.73%
Manganese	0.008 mg.	0.16%
Selenium	1.7 ug.	2.27%

Vitamins
Name	Amount	% DRI
Choline (total)	21.8 mg.	3.96%
Alpha-tocopherol	5.22 mg.	10.44%
Pyridoxine	0.577 mg.	24.04%
Pantothenic acid	0.194 mg.	3.88%
Retinol	80 ug.	11.43%
Riboflavin	0.056 mg.	5.09%
Phylloquinone	42.2 ug.	35.17%
Thiamin	0.034 mg.	3.09%
Folate (total)	5 ug.	1.25%
Folate, food	5 ug.	1.25%
Folate, DFE	5 ug.	1.25%
Cyanocobalamin	0.33 ug.	8.25%
Ergocarciferol	0.2 ug.	0.8%
Niacin	0 mg.	0%
Ascorbic acid	0 mg.	0%
Vitamin E, added	0 mg.	0%
Folic Acid	0 ug.	0%
Vitamin B12, added	0 ug.	0%

Phytochemicals
Name	Amount
Beta-sitosterol	102 mg.
Stigmasterol	39 mg.
Campesterol	39 mg.
Tocopherol, gamma	35.24 mg.
Tocopherol, delta	7.54 mg.
Tocopherol, beta	0.32 mg.
Luthein+zeaxanthin	0.19 ug.
Caroten, beta	0.01 ug.
Cryptoxanthin, beta	0.01 ug.
Caffeine	0 mg.
Betaine	0 mg.
Theobromine	0 ug.
Caroten, alfa	0 ug.
Lycopene	0 ug.

Lipids
Group	Name	Amount
Saturated	Palmitic Acid	7.91 gr
	Estearic Acid	3.25 gr
	Arachidic Acid	0.29 gr
	Behenic Acid	0.29 gr
	Heptadecanoic Acid	74 mg
	Miristic Acid	68 mg
	Butyric Acid	0 mg
	Caproic Acid	0 mg
	Caprilic Acid	0 mg
	Capric Acid	0 mg
	Lauric Acid	0 mg
	Linoceric Acid	0 mg
	Total Saturated	11.885 gr
Monounsaturated	Oleic Acid	19.39 gr
	Oleic acid	19.39 gr
	Palmitoleic Acid	0.11 gr
	Palmitoleic acid	0.11 gr
	Eicosanoic Acid	0.1 gr
	Miristoleic Acid (w5)	0 mg
	17:1 fatty acid	0 mg
	Oleic acid	0 mg
	Erucic acid	0 mg
	Total monounsaturated	19.598 gr
Polyunsaturated	18:2 fatty acid	37.68 gr
	18:2 fatty acid (w6)	37.4 gr
	Alphalinoleic acid (w3)	4.7 gr
	18:3 fatty acid	4.7 gr
	Trans	0.27 gr
	Trans FA, polyenoic	0.27 gr
	18:2 fatty acid	0.27 gr
	18:4 fatty acids, undiferentiated	0 mg
	Eicosapentaenoic acid (w3), EPA	0 mg
	Clupanodonic acid, DPA (w3)	0 mg
	Docosahexaenoic Acid, DHA (w3)	0 mg
	Trans FA, monoenoic	0 mg
	Eicosadienoic acid (w6)	0 mg
	20:3 fatty acid	0 mg
	20:4 fatty acid	0 mg
	Total Omega 3	4.702 gr
	Total Omega 6	37.404 gr
	Total polyunsaturated	42.38 gr