Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 390 kcal | 0 % |
Proteins | 0.9 gr. | 2 % |
Water | 39.9 gr. | 0 % |
Carbohydrates | 23.9 gr. | -- |
Sugars | 6.4 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 33.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4 | 3.7 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 17 | 15 |
Protein Quality | 100 | |
Protein DRI | 2 | 1.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4.5 | |
Vitamin DRI | 3.9 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 77 mg. |
Lysine | 61 mg. |
Valine | 55 mg. |
Isoleucine | 52 mg. |
Threonine | 49 mg. |
Phenylananine | 39 mg. |
Methionine | 23 mg. |
Tryptophan | 13 mg. |
Glutamate | 110 mg. |
Aspartate | 75 mg. |
Serine | 75 mg. |
Arginine | 62 mg. |
Alanine | 45 mg. |
Tyrosine | 39 mg. |
Proline | 37 mg. |
Glycine | 27 mg. |
Histidine | 22 mg. |
Cysteine | 16 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 711 mg. | 35.55% |
Phosphorus | 26 mg. | 2.08% |
Calcium | 14 mg. | 0.93% |
Potassium | 9 mg. | 0.19% |
Magnesium | 2 mg. | 0.4% |
Iron | 0.2 mg. | 0.67% |
Zinc | 0.18 mg. | 0.72% |
Manganese | 0.088 mg. | 1.76% |
Copper | 0.01 mg. | 0.25% |
Selenium | 1.6 ug. | 2.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 14.6 mg. | 2.65% |
Alpha-tocopherol | 2.06 mg. | 4.12% |
Pantothenic acid | 0.243 mg. | 4.86% |
Phylloquinone | 42.2 ug. | 35.17% |
Riboflavin | 0.024 mg. | 2.18% |
Pyridoxine | 0.017 mg. | 0.71% |
Thiamin | 0.013 mg. | 1.18% |
Retinol | 12 ug. | 1.71% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Niacin | 0.004 mg. | 0.03% |
Cyanocobalamin | 0.21 ug. | 5.25% |
Ergocarciferol | 0.1 ug. | 0.4% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 97 mg. |
Tocopherol, gamma | 13.38 mg. |
Tocopherol, delta | 1.43 mg. |
Betaine | 0.3 mg. |
Tocopherol, beta | 0.22 mg. |
Caroten, beta | 0.09 ug. |
Luthein+zeaxanthin | 0.09 ug. |
Cryptoxanthin, beta | 0.03 ug. |
Caroten, alfa | 0 ug. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.5 gr |
Estearic Acid | 1.4 gr | |
Lauric Acid | 0.1 gr | |
Caprilic Acid | 0 mg | |
Miristic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Capric Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 4.9 gr | |
Monounsaturated | Oleic acid | 9 gr |
Erucic acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 9 gr | |
Polyunsaturated | 18:2 fatty acid | 16 gr |
18:3 fatty acid | 2 gr | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 18 gr |