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Salad dressing
Salad dressing, thousand island, commercial, regular
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 370 kcal | 0 % |
| Proteins | 1.1 gr. | 2.4 % |
| Water | 46.5 gr. | 0 % |
| Carbohydrates | 14.6 gr. | -- |
| Sugars | 15.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.8 gr. | % |
| Ash | 2.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 35.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.1 | 5.9 |
| Fibre | 3.2 | 2.1 |
| Energy Distribution | 14.2 | |
| Energy DRI | 16.1 | 14.2 |
| Protein Quality | 0 | |
| Protein DRI | 2.4 | 1.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.8 | |
| Vitamin DRI | 11.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Methionine | 0 mg. |
| Phenylananine | 0 mg. |
| Lysine | 0 mg. |
| Tryptophan | 0 mg. |
| Threonine | 0 mg. |
| Valine | 0 mg. |
| Leucine | 0 mg. |
| Isoleucine | 0 mg. |
| Glutamate | 250 mg. |
| Aspartate | 110 mg. |
| Tyrosine | 0 mg. |
| Serine | 0 mg. |
| Proline | 0 mg. |
| Glycine | 0 mg. |
| Cysteine | 0 mg. |
| Alanine | 0 mg. |
| Histidine | 0 mg. |
| Arginine | 0 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Sucrose | 6.4 gr. |
| Glucose | 4.78 gr. |
| Fructose | 4 gr. |
| Galactose | 0 gr. |
| Lactose | 0 gr. |
| Maltose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 863 mg. | 43.15% |
| Potassium | 107 mg. | 2.28% |
| Phosphorus | 27 mg. | 2.16% |
| Calcium | 17 mg. | 1.13% |
| Magnesium | 8 mg. | 1.6% |
| Iron | 1.18 mg. | 3.93% |
| Zinc | 0.26 mg. | 1.04% |
| Manganese | 0.04 mg. | 0.8% |
| Selenium | 1.5 ug. | 2% |
| Copper | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16 mg. | 2.91% |
| Alpha-tocopherol | 4 mg. | 8% |
| Thiamin | 1.445 mg. | 131.36% |
| Niacin | 0.418 mg. | 2.99% |
| Phylloquinone | 69.1 ug. | 57.58% |
| Riboflavin | 0.058 mg. | 5.27% |
| Retinol | 4 ug. | 0.57% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Folate, food | 0 ug. | 0% |
| Folate, DFE | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 2.6 ug. |
| Caroten, beta | 0.09 ug. |
| Cryptoxanthin, beta | 0.05 ug. |
| Luthein+zeaxanthin | 0.03 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.52 gr |
| Estearic Acid | 1.34 gr | |
| Arachidic Acid | 0.12 gr | |
| Behenic Acid | 0.11 gr | |
| Heptadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Total Saturated | 5.092 gr | |
| Monounsaturated | Oleic acid | 7.73 gr |
| Eicosanoic Acid | 0.15 gr | |
| 17:1 fatty acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Total monounsaturated | 7.881 gr | |
| Polyunsaturated | 18:2 fatty acid | 15.87 gr |
| 18:3 fatty acid | 2.35 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 18.22 gr | |
