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Cheese
Cheese food, cold pack, american
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 331 kcal | 0 % |
| Proteins | 19.7 gr. | 42.7 % |
| Water | 43.1 gr. | 0 % |
| Carbohydrates | 8.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 4.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 24.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.6 | 9.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 16.3 | |
| Energy DRI | 14.4 | 12.7 |
| Protein Quality | 100 | |
| Protein DRI | 42.7 | 35.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 16.5 | |
| Vitamin DRI | 10.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1951 mg. |
| Leucine | 1738 mg. |
| Valine | 1177 mg. |
| Phenylananine | 999 mg. |
| Isoleucine | 909 mg. |
| Threonine | 638 mg. |
| Methionine | 509 mg. |
| Tryptophan | 287 mg. |
| Glutamate | 4080 mg. |
| Proline | 2000 mg. |
| Aspartate | 1208 mg. |
| Tyrosine | 1076 mg. |
| Serine | 949 mg. |
| Arginine | 823 mg. |
| Histidine | 801 mg. |
| Alanine | 493 mg. |
| Glycine | 324 mg. |
| Cysteine | 126 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 966 mg. | 48.3% |
| Calcium | 497 mg. | 33.13% |
| Phosphorus | 400 mg. | 32% |
| Potassium | 363 mg. | 7.72% |
| Magnesium | 30 mg. | 6% |
| Zinc | 3.01 mg. | 12.04% |
| Iron | 0.84 mg. | 2.8% |
| Copper | 0.03 mg. | 0.75% |
| Selenium | 16.2 ug. | 21.6% |
| Manganese | 0.01 mg. | 0.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 0.977 mg. | 19.54% |
| Riboflavin | 0.446 mg. | 40.55% |
| Retinol | 148 ug. | 21.14% |
| Pyridoxine | 0.141 mg. | 5.88% |
| Niacin | 0.074 mg. | 0.53% |
| Thiamin | 0.03 mg. | 2.73% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Cyanocobalamin | 1.28 ug. | 32% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.81 gr |
| Estearic Acid | 2.81 gr | |
| Miristic Acid | 2.51 gr | |
| Butyric Acid | 0.79 gr | |
| Lauric Acid | 0.73 gr | |
| Capric Acid | 0.59 gr | |
| Caproic Acid | 0.47 gr | |
| Caprilic Acid | 0.36 gr | |
| Total Saturated | 15.355 gr | |
| Monounsaturated | Oleic acid | 6.02 gr |
| Palmitoleic acid | 0.65 gr | |
| Total monounsaturated | 7.165 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.46 gr |
| 18:3 fatty acid | 0.26 gr | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.719 gr | |
