Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 112 kcal | 0 % |
Proteins | 6.9 gr. | 15 % |
Water | 74.4 gr. | 0 % |
Carbohydrates | 13.4 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.9 | 6.4 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 4.9 | 4.3 |
Protein Quality | 0 | |
Protein DRI | 15 | 12.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.6 | |
Vitamin DRI | 22.1 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 346 mg. | 7.36% |
Calcium | 223 mg. | 14.87% |
Phosphorus | 166 mg. | 13.28% |
Sodium | 58 mg. | 2.9% |
Magnesium | 37 mg. | 7.4% |
Iron | 14.42 mg. | 48.07% |
Zinc | 0.76 mg. | 3.04% |
Copper | 0.166 mg. | 4.15% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.987 mg. | 28.48% |
Riboflavin | 0.847 mg. | 77% |
Thiamin | 0.655 mg. | 59.55% |
Pyridoxine | 0.092 mg. | 3.83% |
Folate (total) | 28 ug. | 7% |
Folate, food | 28 ug. | 7% |
Folate, DFE | 28 ug. | 7% |
Cyanocobalamin | 0.35 ug. | 8.75% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |