Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 111 kcal | 0 % |
Proteins | 8.7 gr. | 18.9 % |
Water | 74.5 gr. | 0 % |
Carbohydrates | 11.6 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.9 | 6.3 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 4.8 | 4.3 |
Protein Quality | 100 | |
Protein DRI | 18.9 | 15.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.3 | |
Vitamin DRI | 18.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 752 mg. |
Lysine | 607 mg. |
Valine | 488 mg. |
Isoleucine | 454 mg. |
Phenylananine | 443 mg. |
Threonine | 364 mg. |
Methionine | 169 mg. |
Tryptophan | 129 mg. |
Glutamate | 1791 mg. |
Aspartate | 934 mg. |
Proline | 608 mg. |
Arginine | 558 mg. |
Serine | 465 mg. |
Alanine | 364 mg. |
Tyrosine | 363 mg. |
Glycine | 333 mg. |
Histidine | 241 mg. |
Cysteine | 144 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 349 mg. | 7.43% |
Calcium | 218 mg. | 14.53% |
Phosphorus | 177 mg. | 14.16% |
Sodium | 49 mg. | 2.45% |
Magnesium | 48 mg. | 9.6% |
Iron | 12.14 mg. | 40.47% |
Zinc | 1.04 mg. | 4.16% |
Copper | 0.217 mg. | 5.43% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.668 mg. | 40.49% |
Riboflavin | 0.579 mg. | 52.64% |
Thiamin | 0.47 mg. | 42.73% |
Pantothenic acid | 0.465 mg. | 9.3% |
Pyridoxine | 0.113 mg. | 4.71% |
Folate (total) | 35 ug. | 8.75% |
Folate, food | 35 ug. | 8.75% |
Folate, DFE | 35 ug. | 8.75% |
Cyanocobalamin | 0.3 ug. | 7.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |