Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 62 kcal | 0 % |
Proteins | 3.6 gr. | 7.8 % |
Water | 86.9 gr. | 0 % |
Carbohydrates | 6.3 gr. | -- |
Sugars | 1.4 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.4 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.1 | 3.3 |
Fibre | 5.6 | 3.7 |
Energy Distribution | 50.8 | |
Energy DRI | 2.7 | 2.4 |
Protein Quality | 0 | |
Protein DRI | 7.8 | 6.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 2.3 | |
Vitamin DRI | 10.3 |
Sugars | |
---|---|
Name | Amount |
Glucose | 0.68 gr. |
Fructose | 0.61 gr. |
Sucrose | 0.07 gr. |
Maltose | 0.07 gr. |
Lactose | 0 gr. |
Galactose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 170 mg. | 3.62% |
Phosphorus | 58 mg. | 4.64% |
Calcium | 37 mg. | 2.47% |
Sodium | 17 mg. | 0.85% |
Magnesium | 12 mg. | 2.4% |
Iron | 0.52 mg. | 1.73% |
Zinc | 0.39 mg. | 1.56% |
Manganese | 0.12 mg. | 2.4% |
Copper | 0.03 mg. | 0.75% |
Selenium | 2.2 ug. | 2.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 31.1 mg. | 5.65% |
Ascorbic acid | 17.7 mg. | 11.8% |
Niacin | 0.964 mg. | 6.89% |
Alpha-tocopherol | 0.6 mg. | 1.2% |
Pantothenic acid | 0.273 mg. | 5.46% |
Riboflavin | 0.098 mg. | 8.91% |
Folate, DFE | 76 ug. | 19% |
Phylloquinone | 73.5 ug. | 61.25% |
Folate (total) | 69 ug. | 17.25% |
Folate, food | 59 ug. | 14.75% |
Pyridoxine | 0.052 mg. | 2.17% |
Thiamin | 0.019 mg. | 1.73% |
Folic Acid | 10 ug. | 0% |
Retinol | 1 ug. | 0.14% |
Cyanocobalamin | 0.33 ug. | 8.25% |
Vitamin E, added | 0 mg. | 0% |
Ergocarciferol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Betaine | 2.3 mg. |
Luthein+zeaxanthin | 0.51 ug. |
Caroten, beta | 0.28 ug. |
Tocopherol, gamma | 0.04 mg. |
Caroten, alfa | 0.01 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Tocopherol, beta | 0 mg. |
Tocopherol, delta | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.41 gr |
Estearic Acid | 90 mg | |
Miristic Acid | 10 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Butyric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Arachidic Acid | 0 mg | |
Linoceric Acid | 0 mg | |
Behenic Acid | 0 mg | |
Heptadecanoic Acid | 0 mg | |
Pentadecanoic Acid | 0 mg | |
Total Saturated | 0.51 gr | |
Monounsaturated | Oleic acid | 0.65 gr |
Palmitoleic acid | 0.12 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Miristoleic Acid (w5) | 0 mg | |
17:1 fatty acid | 0 mg | |
Ginkgolic acid | 0 mg | |
Nervonic Acid | 0 mg | |
Total monounsaturated | 0.77 gr | |
Polyunsaturated | 18:2 fatty acid | 0.32 gr |
18:3 fatty acid | 0.1 gr | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
20:3 fatty acid | 0 mg | |
21:5 fatty acid | 0 mg | |
22:4 fatty acids | 0 mg | |
Eicosadienoic acid (w6) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.43 gr |