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Cheese
Cheese, pasteurized process, american, with di sodium phosphate
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 375 kcal | 0 % |
| Proteins | 22.2 gr. | 48.2 % |
| Water | 39.2 gr. | 0 % |
| Carbohydrates | 1.6 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 5.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 31.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.2 | 11 |
| Fibre | 0 | 0 |
| Energy Distribution | 14.9 | |
| Energy DRI | 16.3 | 14.4 |
| Protein Quality | 100 | |
| Protein DRI | 48.2 | 39.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 26.6 | |
| Vitamin DRI | 7.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2198 mg. |
| Leucine | 1958 mg. |
| Valine | 1326 mg. |
| Phenylananine | 1125 mg. |
| Isoleucine | 1024 mg. |
| Threonine | 719 mg. |
| Methionine | 573 mg. |
| Tryptophan | 323 mg. |
| Glutamate | 4597 mg. |
| Proline | 2253 mg. |
| Aspartate | 1361 mg. |
| Tyrosine | 1212 mg. |
| Serine | 1069 mg. |
| Arginine | 927 mg. |
| Histidine | 903 mg. |
| Alanine | 555 mg. |
| Glycine | 365 mg. |
| Cysteine | 142 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1489 mg. | 74.45% |
| Calcium | 552 mg. | 36.8% |
| Phosphorus | 513 mg. | 41.04% |
| Potassium | 169 mg. | 3.6% |
| Fluoride | 35 mg. | 875% |
| Magnesium | 27 mg. | 5.4% |
| Zinc | 2.84 mg. | 11.36% |
| Iron | 0.19 mg. | 0.63% |
| Copper | 0.016 mg. | 0.4% |
| Selenium | 14.4 ug. | 19.2% |
| Manganese | 0.008 mg. | 0.16% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 36.2 mg. | 6.58% |
| Pantothenic acid | 0.482 mg. | 9.64% |
| Riboflavin | 0.353 mg. | 32.09% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Retinol | 243 ug. | 34.71% |
| Pyridoxine | 0.071 mg. | 2.96% |
| Niacin | 0.069 mg. | 0.49% |
| Thiamin | 0.027 mg. | 2.45% |
| Folate (total) | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Phylloquinone | 2.6 ug. | 2.17% |
| Cyanocobalamin | 0.7 ug. | 17.5% |
| Cholecalciferol | 0.6 ug. | 17.5% |
| Ergocarciferol | 0.6 ug. | 2.4% |
| Vitamin B12, added | 0 ug. | 2.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.08 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.1 gr |
| Estearic Acid | 3.8 gr | |
| Miristic Acid | 3.21 gr | |
| Butyric Acid | 1.04 gr | |
| Capric Acid | 0.64 gr | |
| Lauric Acid | 0.48 gr | |
| Caprilic Acid | 0.38 gr | |
| Caproic Acid | 0.36 gr | |
| Total Saturated | 19.694 gr | |
| Monounsaturated | Oleic acid | 7.51 gr |
| Palmitoleic acid | 1.03 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 8.951 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.61 gr |
| 18:3 fatty acid | 0.38 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.99 gr | |
