Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 32 kcal | 0 % |
Proteins | 2.3 gr. | 5 % |
Water | 90 gr. | 0 % |
Carbohydrates | 6.8 gr. | -- |
Sugars | 2.6 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.5 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.8 | 2.3 |
Fibre | 6 | 3.9 |
Energy Distribution | 80.2 | |
Energy DRI | 1.4 | 1.2 |
Protein Quality | 98.9 | |
Protein DRI | 5 | 4.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 2.2 | |
Vitamin DRI | 5.3 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 143 mg. |
Lysine | 116 mg. |
Valine | 99 mg. |
Phenylananine | 88 mg. |
Isoleucine | 86 mg. |
Threonine | 73 mg. |
Methionine | 43 mg. |
Tryptophan | 27 mg. |
Glutamate | 293 mg. |
Arginine | 196 mg. |
Aspartate | 192 mg. |
Proline | 122 mg. |
Alanine | 107 mg. |
Tyrosine | 95 mg. |
Glycine | 79 mg. |
Serine | 77 mg. |
Histidine | 45 mg. |
Cysteine | 20 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 168 mg. | 3.57% |
Sodium | 35 mg. | 1.75% |
Phosphorus | 28 mg. | 2.24% |
Calcium | 28 mg. | 1.87% |
Magnesium | 21 mg. | 4.2% |
Iron | 0.83 mg. | 2.77% |
Zinc | 0.26 mg. | 1.04% |
Copper | 0.07 mg. | 1.75% |
Selenium | 0.7 ug. | 0.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 13.4 mg. | 2.44% |
Ascorbic acid | 5.7 mg. | 3.8% |
Niacin | 0.779 mg. | 5.56% |
Alpha-tocopherol | 0.52 mg. | 1.04% |
Pantothenic acid | 0.26 mg. | 5.2% |
Pyridoxine | 0.1 mg. | 4.17% |
Riboflavin | 0.069 mg. | 6.27% |
Thiamin | 0.061 mg. | 5.55% |
Folate (total) | 40 ug. | 10% |
Folate, food | 40 ug. | 10% |
Folate, DFE | 40 ug. | 10% |
Phylloquinone | 24.5 ug. | 20.42% |
Ergocarciferol | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 3.27 ug. |
Luthein+zeaxanthin | 1.37 ug. |
Caroten, alfa | 0.74 ug. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 28 mg |
Estearic Acid | 2 mg | |
Miristic Acid | 2 mg | |
Lauric Acid | 1 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 35 mg | |
Monounsaturated | Oleic acid | 9 mg |
Palmitoleic acid | 2 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 11 mg | |
Polyunsaturated | 18:2 fatty acid | 53 mg |
18:3 fatty acid | 35 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 90 mg |