Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 41 kcal | 0 % |
Proteins | 1.2 gr. | 2.6 % |
Water | 88.7 gr. | 0 % |
Carbohydrates | 9.5 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 1.2 | 0.9 |
Fibre | 0 | 0 |
Energy Distribution | 1.6 | |
Energy DRI | 1.8 | 1.6 |
Protein Quality | 0 | |
Protein DRI | 2.6 | 2.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.4 | |
Vitamin DRI | 2 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 121 mg. | 2.57% |
Phosphorus | 24 mg. | 1.92% |
Calcium | 22 mg. | 1.47% |
Magnesium | 11 mg. | 2.2% |
Sodium | 8 mg. | 0.4% |
Iron | 0.33 mg. | 1.1% |
Zinc | 0.16 mg. | 0.64% |
Copper | 0.044 mg. | 1.1% |
Selenium | 0.7 ug. | 0.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 2.8 mg. | 1.87% |
Niacin | 0.502 mg. | 3.59% |
Pantothenic acid | 0.277 mg. | 5.54% |
Pyridoxine | 0.075 mg. | 3.13% |
Riboflavin | 0.031 mg. | 2.82% |
Thiamin | 0.015 mg. | 1.36% |
Folate (total) | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |