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Cheese
Cheese, swiss
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 380 kcal | 0 % |
| Proteins | 26.9 gr. | 58.5 % |
| Water | 37.1 gr. | 0 % |
| Carbohydrates | 5.4 gr. | -- |
| Sugars | 1.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 27.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.7 | 11.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 22.6 | |
| Energy DRI | 16.5 | 14.6 |
| Protein Quality | 100 | |
| Protein DRI | 58.5 | 48.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 16 | |
| Vitamin DRI | 10.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2959 mg. |
| Lysine | 2585 mg. |
| Valine | 2139 mg. |
| Phenylananine | 1662 mg. |
| Isoleucine | 1537 mg. |
| Threonine | 1038 mg. |
| Methionine | 784 mg. |
| Tryptophan | 401 mg. |
| Glutamate | 5704 mg. |
| Proline | 3690 mg. |
| Tyrosine | 1693 mg. |
| Serine | 1640 mg. |
| Aspartate | 1569 mg. |
| Histidine | 1065 mg. |
| Arginine | 927 mg. |
| Alanine | 914 mg. |
| Glycine | 508 mg. |
| Cysteine | 290 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Maltose | 0.62 gr. |
| Glucose | 0.48 gr. |
| Sucrose | 0.14 gr. |
| Lactose | 0.06 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 791 mg. | 52.73% |
| Phosphorus | 567 mg. | 45.36% |
| Sodium | 192 mg. | 9.6% |
| Potassium | 77 mg. | 1.64% |
| Magnesium | 38 mg. | 7.6% |
| Zinc | 4.36 mg. | 17.44% |
| Iron | 0.2 mg. | 0.67% |
| Copper | 0.043 mg. | 1.08% |
| Selenium | 18.2 ug. | 24.27% |
| Manganese | 0.005 mg. | 0.1% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.5 mg. | 2.82% |
| Pantothenic acid | 0.429 mg. | 8.58% |
| Alpha-tocopherol | 0.38 mg. | 0.76% |
| Riboflavin | 0.296 mg. | 26.91% |
| Retinol | 214 ug. | 30.57% |
| Niacin | 0.092 mg. | 0.66% |
| Pyridoxine | 0.083 mg. | 3.46% |
| Thiamin | 0.063 mg. | 5.73% |
| Folate, DFE | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate (total) | 6 ug. | 1.5% |
| Cyanocobalamin | 3.34 ug. | 83.5% |
| Phylloquinone | 2.5 ug. | 2.08% |
| Cholecalciferol | 0.5 ug. | 2.08% |
| Ergocarciferol | 0.5 ug. | 2% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 0.6 mg. |
| Caroten, beta | 0.07 ug. |
| Tocopherol, gamma | 0.03 mg. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.79 gr |
| Estearic Acid | 3.25 gr | |
| Miristic Acid | 3.06 gr | |
| Butyric Acid | 1.1 gr | |
| Capric Acid | 0.63 gr | |
| Lauric Acid | 0.52 gr | |
| Caproic Acid | 0.49 gr | |
| Caprilic Acid | 0.29 gr | |
| Total Saturated | 17.779 gr | |
| Monounsaturated | Oleic acid | 6.02 gr |
| Palmitoleic acid | 0.88 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 7.274 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.62 gr |
| 18:3 fatty acid | 0.35 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.972 gr | |
