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Cereals
Bread
Zwieback
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 426 kcal | 0 % |
| Proteins | 10.1 gr. | 22 % |
| Water | 4.5 gr. | 0 % |
| Carbohydrates | 74.2 gr. | -- |
| Sugars | 12.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.5 gr. | % |
| Ash | 1.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 18.2 | 8.3 |
| Fibre | 10 | 6.6 |
| Energy Distribution | 69 | |
| Energy DRI | 18.5 | 16.4 |
| Protein Quality | 0 | |
| Protein DRI | 22 | 18 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 7.5 | |
| Vitamin DRI | 8.6 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 305 mg. | 6.49% |
| Sodium | 232 mg. | 11.6% |
| Phosphorus | 55 mg. | 4.4% |
| Calcium | 20 mg. | 1.33% |
| Magnesium | 14 mg. | 2.8% |
| Iron | 0.6 mg. | 2% |
| Zinc | 0.54 mg. | 2.16% |
| Copper | 0.145 mg. | 3.63% |
| Fluoride | 0.1 mg. | 2.5% |
| Selenium | 28.7 ug. | 38.27% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 10.7 mg. | 1.95% |
| Ascorbic acid | 5.3 mg. | 3.53% |
| Alpha-tocopherol | 2.44 mg. | 4.88% |
| Niacin | 1.319 mg. | 9.42% |
| Pantothenic acid | 0.537 mg. | 10.74% |
| Riboflavin | 0.239 mg. | 21.73% |
| Thiamin | 0.208 mg. | 18.91% |
| Folate, DFE | 134 ug. | 33.5% |
| Folate (total) | 87 ug. | 21.75% |
| Pyridoxine | 0.082 mg. | 3.42% |
| Folic Acid | 67 ug. | 0.02% |
| Folate, food | 20 ug. | 5% |
| Retinol | 15 ug. | 2.14% |
| Phylloquinone | 0.9 ug. | 0.75% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 0.31 mg. |
| Tocopherol, beta | 0.05 mg. |
| Luthein+zeaxanthin | 0.02 ug. |
| Tocopherol, delta | 0.01 mg. |
| Caroten, beta | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.19 gr |
| Estearic Acid | 0.59 gr | |
| Miristic Acid | 0.31 gr | |
| Butyric Acid | 0.1 gr | |
| Lauric Acid | 88 mg | |
| Capric Acid | 77 mg | |
| Caproic Acid | 59 mg | |
| Behenic Acid | 47 mg | |
| Caprilic Acid | 35 mg | |
| Arachidic Acid | 17 mg | |
| Heptadecanoic Acid | 5 mg | |
| Tridecanoic acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Total Saturated | 2.525 gr | |
| Monounsaturated | Oleic acid | 4.1 gr |
| Palmitoleic acid | 0.13 gr | |
| Eicosanoic Acid | 12 mg | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Nervonic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.244 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.01 gr |
| 18:3 fatty acid | 65 mg | |
| Trans | 12 mg | |
| 20:4 fatty acid | 1 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.073 gr | |
