Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 426 kcal | 0 % |
Proteins | 10.1 gr. | 22 % |
Water | 4.5 gr. | 0 % |
Carbohydrates | 74.2 gr. | -- |
Sugars | 12.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 2.5 gr. | % |
Ash | 1.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 9.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 18.2 | 8.3 |
Fibre | 10 | 6.6 |
Energy Distribution | 69 | |
Energy DRI | 18.5 | 16.4 |
Protein Quality | 0 | |
Protein DRI | 22 | 18 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 7.5 | |
Vitamin DRI | 8.6 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 305 mg. | 6.49% |
Sodium | 232 mg. | 11.6% |
Phosphorus | 55 mg. | 4.4% |
Calcium | 20 mg. | 1.33% |
Magnesium | 14 mg. | 2.8% |
Iron | 0.6 mg. | 2% |
Zinc | 0.54 mg. | 2.16% |
Copper | 0.145 mg. | 3.63% |
Fluoride | 0.1 mg. | 2.5% |
Selenium | 28.7 ug. | 38.27% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 10.7 mg. | 1.95% |
Ascorbic acid | 5.3 mg. | 3.53% |
Alpha-tocopherol | 2.44 mg. | 4.88% |
Niacin | 1.319 mg. | 9.42% |
Pantothenic acid | 0.537 mg. | 10.74% |
Riboflavin | 0.239 mg. | 21.73% |
Thiamin | 0.208 mg. | 18.91% |
Folate, DFE | 134 ug. | 33.5% |
Folate (total) | 87 ug. | 21.75% |
Pyridoxine | 0.082 mg. | 3.42% |
Folic Acid | 67 ug. | 0.02% |
Folate, food | 20 ug. | 5% |
Retinol | 15 ug. | 2.14% |
Phylloquinone | 0.9 ug. | 0.75% |
Vitamin B12, added | 0 ug. | 0.75% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Tocopherol, gamma | 0.31 mg. |
Tocopherol, beta | 0.05 mg. |
Luthein+zeaxanthin | 0.02 ug. |
Tocopherol, delta | 0.01 mg. |
Caroten, beta | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.19 gr |
Estearic Acid | 0.59 gr | |
Miristic Acid | 0.31 gr | |
Butyric Acid | 0.1 gr | |
Lauric Acid | 88 mg | |
Capric Acid | 77 mg | |
Caproic Acid | 59 mg | |
Behenic Acid | 47 mg | |
Caprilic Acid | 35 mg | |
Arachidic Acid | 17 mg | |
Heptadecanoic Acid | 5 mg | |
Pentadecanoic Acid | 0 mg | |
Linoceric Acid | 0 mg | |
Tridecanoic acid | 0 mg | |
Total Saturated | 2.525 gr | |
Monounsaturated | Oleic acid | 4.1 gr |
Palmitoleic acid | 0.13 gr | |
Eicosanoic Acid | 12 mg | |
Miristoleic Acid (w5) | 0 mg | |
17:1 fatty acid | 0 mg | |
Ginkgolic acid | 0 mg | |
Nervonic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 4.244 gr | |
Polyunsaturated | 18:2 fatty acid | 2.01 gr |
18:3 fatty acid | 65 mg | |
Trans | 12 mg | |
20:4 fatty acid | 1 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Eicosadienoic acid (w6) | 0 mg | |
20:3 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 2.073 gr |