Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 404 kcal | 0 % |
Proteins | 8.7 gr. | 18.9 % |
Water | 4.7 gr. | 0 % |
Carbohydrates | 79.9 gr. | -- |
Sugars | 16.7 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1 gr. | % |
Ash | 2.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 25.7 | 12.3 |
Fibre | 4 | 2.6 |
Energy Distribution | 100 | |
Energy DRI | 17.6 | 15.5 |
Protein Quality | 100 | |
Protein DRI | 18.9 | 15.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 28.4 | |
Vitamin DRI | 23.5 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 821 mg. |
Valine | 547 mg. |
Isoleucine | 464 mg. |
Lysine | 452 mg. |
Threonine | 444 mg. |
Phenylananine | 400 mg. |
Methionine | 229 mg. |
Tryptophan | 154 mg. |
Glutamate | 1523 mg. |
Aspartate | 857 mg. |
Arginine | 603 mg. |
Alanine | 496 mg. |
Serine | 467 mg. |
Proline | 418 mg. |
Tyrosine | 368 mg. |
Glycine | 364 mg. |
Histidine | 273 mg. |
Cysteine | 184 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 769 mg. | 16.36% |
Calcium | 691 mg. | 46.07% |
Phosphorus | 410 mg. | 32.8% |
Magnesium | 141 mg. | 28.2% |
Sodium | 96 mg. | 4.8% |
Iron | 47.5 mg. | 158.33% |
Zinc | 1.5 mg. | 6% |
Copper | 0.254 mg. | 6.35% |
Selenium | 11.6 ug. | 15.47% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 25.8 mg. | 4.69% |
Niacin | 23.32 mg. | 166.57% |
Thiamin | 3.97 mg. | 360.91% |
Riboflavin | 3.8 mg. | 345.45% |
Ascorbic acid | 2 mg. | 1.33% |
Pyridoxine | 0.686 mg. | 28.58% |
Alpha-tocopherol | 0.37 mg. | 0.74% |
Folate (total) | 12 ug. | 3% |
Folate, food | 12 ug. | 3% |
Folate, DFE | 12 ug. | 3% |
Phylloquinone | 3.8 ug. | 3.17% |
Cyanocobalamin | 0.21 ug. | 5.25% |
Vitamin B12, added | 0 ug. | 5.25% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.04 ug. |
Caroten, beta | 0.01 ug. |
Caroten, alfa | 0.01 ug. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.79 gr |
Estearic Acid | 98 mg | |
Miristic Acid | 18 mg | |
Lauric Acid | 2 mg | |
Capric Acid | 2 mg | |
Butyric Acid | 1 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Total Saturated | 0.978 gr | |
Monounsaturated | Oleic acid | 0.96 gr |
Palmitoleic acid | 26 mg | |
Eicosanoic Acid | 2 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.986 gr | |
Polyunsaturated | 18:2 fatty acid | 1.29 gr |
18:3 fatty acid | 0.21 gr | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.503 gr |