Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 58 kcal | 0 % |
Proteins | 2.2 gr. | 4.8 % |
Water | 87.2 gr. | 0 % |
Carbohydrates | 8 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.6 | 1.4 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 2.5 | 2.2 |
Protein Quality | 0 | |
Protein DRI | 4.8 | 3.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.6 | |
Vitamin DRI | 3.3 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 46 mg. | 3.68% |
Potassium | 44 mg. | 0.94% |
Sodium | 38 mg. | 1.9% |
Calcium | 27 mg. | 1.8% |
Magnesium | 3 mg. | 0.6% |
Iron | 0.54 mg. | 1.8% |
Zinc | 0.33 mg. | 1.32% |
Copper | 0.025 mg. | 0.63% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Pantothenic acid | 1.003 mg. | 20.06% |
Ascorbic acid | 0.8 mg. | 0.53% |
Niacin | 0.056 mg. | 0.4% |
Riboflavin | 0.05 mg. | 4.55% |
Pyridoxine | 0.024 mg. | 1% |
Thiamin | 0.01 mg. | 0.91% |
Folate (total) | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Folate, DFE | 9 ug. | 2.25% |
Cyanocobalamin | 0.08 ug. | 2% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.35 gr |
Estearic Acid | 0.12 gr | |
Miristic Acid | 10 mg | |
Total Saturated | 0.49 gr | |
Monounsaturated | Oleic acid | 0.57 gr |
Palmitoleic acid | 40 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.61 gr | |
Polyunsaturated | 18:2 fatty acid | 0.29 gr |
18:3 fatty acid | 20 mg | |
20:4 fatty acid | 20 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.33 gr |