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Cheese
Cheese, ricotta, part skim milk
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 138 kcal | 0 % |
| Proteins | 11.4 gr. | 24.8 % |
| Water | 74.4 gr. | 0 % |
| Carbohydrates | 5.1 gr. | -- |
| Sugars | 0.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.7 | 4.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 27.1 | |
| Energy DRI | 6 | 5.3 |
| Protein Quality | 100 | |
| Protein DRI | 24.8 | 20.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 7.5 | |
| Vitamin DRI | 3.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1353 mg. |
| Leucine | 1235 mg. |
| Valine | 700 mg. |
| Isoleucine | 596 mg. |
| Phenylananine | 562 mg. |
| Threonine | 523 mg. |
| Methionine | 284 mg. |
| Tryptophan | 127 mg. |
| Glutamate | 2474 mg. |
| Proline | 1078 mg. |
| Aspartate | 1007 mg. |
| Arginine | 639 mg. |
| Tyrosine | 596 mg. |
| Serine | 582 mg. |
| Alanine | 505 mg. |
| Histidine | 464 mg. |
| Glycine | 298 mg. |
| Cysteine | 100 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 272 mg. | 18.13% |
| Phosphorus | 183 mg. | 14.64% |
| Potassium | 125 mg. | 2.66% |
| Sodium | 125 mg. | 6.25% |
| Magnesium | 15 mg. | 3% |
| Zinc | 1.34 mg. | 5.36% |
| Iron | 0.44 mg. | 1.47% |
| Copper | 0.034 mg. | 0.85% |
| Selenium | 16.7 ug. | 22.27% |
| Manganese | 0.01 mg. | 0.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16.3 mg. | 2.96% |
| Pantothenic acid | 0.242 mg. | 4.84% |
| Riboflavin | 0.185 mg. | 16.82% |
| Retinol | 105 ug. | 15% |
| Niacin | 0.078 mg. | 0.56% |
| Alpha-tocopherol | 0.07 mg. | 0.14% |
| Thiamin | 0.021 mg. | 1.91% |
| Pyridoxine | 0.02 mg. | 0.83% |
| Folate, DFE | 13 ug. | 3.25% |
| Folate, food | 13 ug. | 3.25% |
| Folate (total) | 13 ug. | 3.25% |
| Phylloquinone | 0.7 ug. | 0.58% |
| Cyanocobalamin | 0.29 ug. | 7.25% |
| Cholecalciferol | 0.1 ug. | 7.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.02 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.44 gr |
| Estearic Acid | 0.87 gr | |
| Miristic Acid | 0.81 gr | |
| Butyric Acid | 0.25 gr | |
| Capric Acid | 0.15 gr | |
| Lauric Acid | 0.11 gr | |
| Caprilic Acid | 73 mg | |
| Caproic Acid | 65 mg | |
| Total Saturated | 4.927 gr | |
| Monounsaturated | Oleic acid | 1.92 gr |
| Palmitoleic acid | 0.28 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.314 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.19 gr |
| 18:3 fatty acid | 70 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.26 gr | |
