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separable lean and fat trimmed to 0" fat choice Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Macronutrients
NameAmount% DRI
Energy221 kcal0 %
Proteins32.2 gr.70 %
Water58.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.2 gr.--
Scores
WomanMan
Total15.911.1
Fibre00
Energy Distribution25
Energy DRI9.68.5
Protein Quality94
Protein DRI7057.5
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI12
Aminoacids
NameAmount
Lysine2722 mg.
Leucine2562 mg.
Valine1598 mg.
Isoleucine1465 mg.
Threonine1287 mg.
Phenylananine1272 mg.
Methionine839 mg.
Tryptophan212 mg.
Glutamate4836 mg.
Aspartate2934 mg.
Arginine2083 mg.
Glycine1961 mg.
Alanine1958 mg.
Proline1536 mg.
Serine1269 mg.
Histidine1028 mg.
Tyrosine1026 mg.
Cysteine416 mg.
Minerals
NameAmount% DRI
Potassium254 mg.5.4%
Phosphorus191 mg.15.28%
Sodium52 mg.2.6%
Magnesium21 mg.4.2%
Calcium17 mg.1.13%
Zinc7.23 mg.28.92%
Iron2.75 mg.9.17%
Copper0.122 mg.3.05%
Selenium29.3 ug.39.07%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)122.7 mg.22.31%
Niacin4.496 mg.32.11%
Pantothenic acid0.634 mg.12.68%
Alpha-tocopherol0.44 mg.0.88%
Pyridoxine0.313 mg.13.04%
Riboflavin0.206 mg.18.73%
Thiamin0.061 mg.5.55%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin2.62 ug.65.5%
Phylloquinone1.6 ug.1.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine16.1 mg.
Hydroxyproline0.34 g.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.22 gr
Estearic Acid1.09 gr
Miristic Acid0.29 gr
Capric Acid23 mg
Lauric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.638 gr
MonounsaturatedOleic acid3.58 gr
Palmitoleic acid0.38 gr
Eicosanoic Acid16 mg
Erucic acid0 mg
Total monounsaturated3.975 gr
Polyunsaturated18:2 fatty acid0.23 gr
18:3 fatty acid92 mg
20:4 fatty acid16 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.341 gr