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beef_round.png
separable lean only trimmed to 1/4" fat select Cooked

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins29.3 gr.63.6 %
Water62.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total14.310.5
Fibre00
Energy Distribution18.6
Energy DRI7.56.6
Protein Quality100
Protein DRI63.652.2
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI14.3
Aminoacids
NameAmount
Lysine2434 mg.
Leucine2312 mg.
Valine1423 mg.
Isoleucine1315 mg.
Threonine1278 mg.
Phenylananine1142 mg.
Methionine749 mg.
Tryptophan328 mg.
Glutamate4395 mg.
Aspartate2673 mg.
Arginine1849 mg.
Alanine1765 mg.
Glycine1596 mg.
Proline1292 mg.
Serine1119 mg.
Histidine1002 mg.
Tyrosine983 mg.
Cysteine328 mg.
Minerals
NameAmount% DRI
Potassium423 mg.9%
Phosphorus256 mg.20.48%
Sodium64 mg.3.2%
Magnesium28 mg.5.6%
Calcium5 mg.0.33%
Zinc4.66 mg.18.64%
Iron2.71 mg.9.03%
Copper0.107 mg.2.68%
Selenium27.7 ug.36.93%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Niacin4.27 mg.30.5%
Pyridoxine0.41 mg.17.08%
Pantothenic acid0.41 mg.8.2%
Riboflavin0.22 mg.20%
Thiamin0.1 mg.9.09%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin3.17 ug.79.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.15 gr
Estearic Acid0.54 gr
Miristic Acid0.13 gr
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated1.83 gr
MonounsaturatedOleic acid1.99 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid0 mg
Total monounsaturated2.22 gr
Polyunsaturated18:2 fatty acid0.17 gr
20:4 fatty acid30 mg
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.22 gr