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beef_round.png
separable lean only trimmed to 1/4" fat choice Cooked

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients
NameAmount% DRI
Energy191 kcal0 %
Proteins29.2 gr.63.5 %
Water60.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids7.3 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI8.37.3
Protein Quality93.9
Protein DRI63.552.2
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI12.1
Aminoacids
NameAmount
Lysine2469 mg.
Leucine2324 mg.
Valine1449 mg.
Isoleucine1329 mg.
Threonine1167 mg.
Phenylananine1154 mg.
Methionine761 mg.
Tryptophan192 mg.
Glutamate4385 mg.
Aspartate2661 mg.
Arginine1889 mg.
Glycine1779 mg.
Alanine1776 mg.
Proline1393 mg.
Serine1151 mg.
Histidine932 mg.
Tyrosine931 mg.
Cysteine377 mg.
Minerals
NameAmount% DRI
Potassium422 mg.8.98%
Phosphorus256 mg.20.48%
Sodium64 mg.3.2%
Magnesium28 mg.5.6%
Calcium5 mg.0.33%
Zinc4.64 mg.18.56%
Iron2.7 mg.9%
Copper0.106 mg.2.65%
Selenium27.7 ug.36.93%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Choline (total)111.3 mg.20.24%
Niacin4.26 mg.30.43%
Pantothenic acid0.41 mg.8.2%
Pyridoxine0.4 mg.16.67%
Riboflavin0.22 mg.20%
Alpha-tocopherol0.14 mg.0.28%
Thiamin0.1 mg.9.09%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin3.17 ug.79.25%
Phylloquinone1.5 ug.1.25%
Cholecalciferol0.1 ug.1.25%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine14.6 mg.
Hydroxyproline0.31 g.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.61 gr
Estearic Acid0.76 gr
Miristic Acid0.18 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.56 gr
MonounsaturatedOleic acid2.78 gr
Palmitoleic acid0.32 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated3.1 gr
Polyunsaturated18:2 fatty acid0.24 gr
20:4 fatty acid40 mg
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.31 gr