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beef_ribs.png
separable lean only choice Cooked

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Macronutrients
NameAmount% DRI
Energy295 kcal0 %
Proteins30.8 gr.66.9 %
Water50.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids18.1 gr.--
Scores
WomanMan
Total15.911.1
Fibre00
Energy Distribution25
Energy DRI12.811.3
Protein Quality93.8
Protein DRI66.954.9
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI11.4
Aminoacids
NameAmount
Lysine2600 mg.
Leucine2447 mg.
Valine1526 mg.
Isoleucine1399 mg.
Threonine1229 mg.
Phenylananine1215 mg.
Methionine801 mg.
Tryptophan202 mg.
Glutamate4618 mg.
Aspartate2802 mg.
Arginine1989 mg.
Glycine1873 mg.
Alanine1870 mg.
Proline1466 mg.
Serine1212 mg.
Histidine982 mg.
Tyrosine980 mg.
Cysteine397 mg.
Minerals
NameAmount% DRI
Potassium313 mg.6.66%
Phosphorus235 mg.18.8%
Sodium58 mg.2.9%
Magnesium22 mg.4.4%
Calcium11 mg.0.73%
Zinc7.8 mg.31.2%
Iron3.36 mg.11.2%
Copper0.107 mg.2.68%
Selenium22.1 ug.29.47%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)117.2 mg.21.31%
Niacin3.208 mg.22.91%
Pantothenic acid0.337 mg.6.74%
Pyridoxine0.28 mg.11.67%
Riboflavin0.202 mg.18.36%
Alpha-tocopherol0.14 mg.0.28%
Thiamin0.065 mg.5.91%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin3.46 ug.86.5%
Phylloquinone1.9 ug.1.58%
Cholecalciferol0.3 ug.1.58%
Ergocarciferol0.3 ug.1.2%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine15.4 mg.
Hydroxyproline0.32 g.
Phytosterols (total)0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.35 gr
Estearic Acid2.44 gr
Miristic Acid0.57 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.74 gr
MonounsaturatedOleic acid7.04 gr
Palmitoleic acid0.63 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated7.98 gr
Polyunsaturated18:2 fatty acid0.43 gr
20:4 fatty acid50 mg
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.55 gr