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Beef
Ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 471 kcal | 0 % |
| Proteins | 21.6 gr. | 46.9 % |
| Water | 35.7 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 42 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.6 | 10.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 8.6 | |
| Energy DRI | 20.5 | 18.1 |
| Protein Quality | 94 | |
| Protein DRI | 46.9 | 38.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 16.5 | |
| Vitamin DRI | 8.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1823 mg. |
| Leucine | 1716 mg. |
| Valine | 1070 mg. |
| Isoleucine | 981 mg. |
| Threonine | 862 mg. |
| Phenylananine | 852 mg. |
| Methionine | 562 mg. |
| Tryptophan | 142 mg. |
| Glutamate | 3238 mg. |
| Aspartate | 1965 mg. |
| Arginine | 1395 mg. |
| Glycine | 1313 mg. |
| Alanine | 1311 mg. |
| Proline | 1028 mg. |
| Serine | 850 mg. |
| Histidine | 688 mg. |
| Tyrosine | 687 mg. |
| Cysteine | 278 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 224 mg. | 4.77% |
| Phosphorus | 162 mg. | 12.96% |
| Sodium | 50 mg. | 2.5% |
| Fluoride | 22.4 mg. | 560% |
| Magnesium | 15 mg. | 3% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 4.88 mg. | 19.52% |
| Iron | 2.31 mg. | 7.7% |
| Copper | 0.099 mg. | 2.48% |
| Selenium | 20.8 ug. | 27.73% |
| Manganese | 0.013 mg. | 0.26% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 82.2 mg. | 14.95% |
| Niacin | 2.452 mg. | 17.51% |
| Alpha-tocopherol | 0.29 mg. | 0.58% |
| Pantothenic acid | 0.252 mg. | 5.04% |
| Pyridoxine | 0.22 mg. | 9.17% |
| Riboflavin | 0.15 mg. | 13.64% |
| Thiamin | 0.05 mg. | 4.55% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Cyanocobalamin | 2.62 ug. | 65.5% |
| Phylloquinone | 2.4 ug. | 2% |
| Cholecalciferol | 0.7 ug. | 2% |
| Ergocarciferol | 0.7 ug. | 2.8% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 10.8 mg. |
| Hydroxyproline | 0.23 g. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Phytosterols (total) | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 10.48 gr |
| Estearic Acid | 4.92 gr | |
| Miristic Acid | 1.38 gr | |
| Capric Acid | 0.13 gr | |
| Lauric Acid | 0.12 gr | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 17.8 gr | |
| Monounsaturated | Oleic acid | 16.23 gr |
| Palmitoleic acid | 1.78 gr | |
| Eicosanoic Acid | 80 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 18.88 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.98 gr |
| 18:3 fatty acid | 0.5 gr | |
| 20:4 fatty acid | 30 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.53 gr | |
