spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
beef_ribs.png
separable lean and fat choice Cooked

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Macronutrients
NameAmount% DRI
Energy471 kcal0 %
Proteins21.6 gr.46.9 %
Water35.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids42 gr.--
Scores
WomanMan
Total12.610.2
Fibre00
Energy Distribution8.6
Energy DRI20.518.1
Protein Quality94
Protein DRI46.938.5
Sugars0
EFA0
Mineral DRI16.5
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine1823 mg.
Leucine1716 mg.
Valine1070 mg.
Isoleucine981 mg.
Threonine862 mg.
Phenylananine852 mg.
Methionine562 mg.
Tryptophan142 mg.
Glutamate3238 mg.
Aspartate1965 mg.
Arginine1395 mg.
Glycine1313 mg.
Alanine1311 mg.
Proline1028 mg.
Serine850 mg.
Histidine688 mg.
Tyrosine687 mg.
Cysteine278 mg.
Minerals
NameAmount% DRI
Potassium224 mg.4.77%
Phosphorus162 mg.12.96%
Sodium50 mg.2.5%
Fluoride22.4 mg.560%
Magnesium15 mg.3%
Calcium12 mg.0.8%
Zinc4.88 mg.19.52%
Iron2.31 mg.7.7%
Copper0.099 mg.2.48%
Selenium20.8 ug.27.73%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Choline (total)82.2 mg.14.95%
Niacin2.452 mg.17.51%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.252 mg.5.04%
Pyridoxine0.22 mg.9.17%
Riboflavin0.15 mg.13.64%
Thiamin0.05 mg.4.55%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Cyanocobalamin2.62 ug.65.5%
Phylloquinone2.4 ug.2%
Cholecalciferol0.7 ug.2%
Ergocarciferol0.7 ug.2.8%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine10.8 mg.
Hydroxyproline0.23 g.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10.48 gr
Estearic Acid4.92 gr
Miristic Acid1.38 gr
Capric Acid0.13 gr
Lauric Acid0.12 gr
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated17.8 gr
MonounsaturatedOleic acid16.23 gr
Palmitoleic acid1.78 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated18.88 gr
Polyunsaturated18:2 fatty acid0.98 gr
18:3 fatty acid0.5 gr
20:4 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.53 gr