spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
beef_ribs.png
separable lean and fat choice

Beef, rib, shortribs, separable lean and fat, choice, raw

Macronutrients
NameAmount% DRI
Energy388 kcal0 %
Proteins14.4 gr.31.3 %
Water48.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids36.2 gr.--
Scores
WomanMan
Total8.77.1
Fibre00
Energy Distribution5
Energy DRI16.914.9
Protein Quality100
Protein DRI31.325.7
Sugars0
EFA0
Mineral DRI6
Vitamin DRI10
Aminoacids
NameAmount
Lysine1198 mg.
Leucine1138 mg.
Valine700 mg.
Isoleucine647 mg.
Threonine629 mg.
Phenylananine562 mg.
Methionine368 mg.
Tryptophan161 mg.
Glutamate2163 mg.
Aspartate1315 mg.
Arginine910 mg.
Alanine868 mg.
Glycine785 mg.
Proline636 mg.
Serine550 mg.
Histidine493 mg.
Tyrosine484 mg.
Cysteine161 mg.
Minerals
NameAmount% DRI
Potassium232 mg.4.94%
Phosphorus137 mg.10.96%
Sodium49 mg.2.45%
Magnesium14 mg.2.8%
Calcium9 mg.0.6%
Zinc3.16 mg.12.64%
Iron1.55 mg.5.17%
Copper0.053 mg.1.33%
Selenium14.2 ug.18.93%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin2.556 mg.18.26%
Pyridoxine0.3 mg.12.5%
Pantothenic acid0.241 mg.4.82%
Riboflavin0.118 mg.10.73%
Thiamin0.071 mg.6.45%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin2.56 ug.64%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9 gr
Estearic Acid4.54 gr
Miristic Acid1.2 gr
Capric Acid0.14 gr
Lauric Acid90 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated15.76 gr
MonounsaturatedOleic acid13.73 gr
Palmitoleic acid1.88 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated16.39 gr
Polyunsaturated18:2 fatty acid0.81 gr
18:3 fatty acid0.48 gr
20:4 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.32 gr