Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 391 kcal | 0 % |
Proteins | 10.7 gr. | 23.3 % |
Water | 4.5 gr. | 0 % |
Carbohydrates | 77.1 gr. | -- |
Sugars | 6.7 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 7.8 gr. | % |
Ash | 3.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 25.1 | 13.9 |
Fibre | 31.2 | 20.5 |
Energy Distribution | 73.2 | |
Energy DRI | 17 | 15 |
Protein Quality | 84.3 | |
Protein DRI | 23.3 | 19.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 28.1 | |
Vitamin DRI | 23.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 956 mg. |
Valine | 604 mg. |
Phenylananine | 546 mg. |
Lysine | 460 mg. |
Isoleucine | 430 mg. |
Threonine | 363 mg. |
Methionine | 218 mg. |
Tryptophan | 126 mg. |
Glutamate | 2478 mg. |
Proline | 863 mg. |
Aspartate | 783 mg. |
Arginine | 505 mg. |
Serine | 505 mg. |
Tyrosine | 439 mg. |
Alanine | 437 mg. |
Glycine | 369 mg. |
Histidine | 319 mg. |
Cysteine | 205 mg. |
Sugars | |
---|---|
Name | Amount |
Glucose | 2.44 gr. |
Fructose | 2.36 gr. |
Sucrose | 1.82 gr. |
Maltose | 0.01 gr. |
Lactose | 0 gr. |
Galactose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Calcium | 696 mg. | 46.4% |
Potassium | 668 mg. | 14.21% |
Phosphorus | 367 mg. | 29.36% |
Sodium | 118 mg. | 5.9% |
Magnesium | 90 mg. | 18% |
Iron | 47.5 mg. | 158.33% |
Zinc | 1.4 mg. | 5.6% |
Copper | 0.256 mg. | 6.4% |
Selenium | 20 ug. | 26.67% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 28.6 mg. | 5.2% |
Niacin | 20.56 mg. | 146.86% |
Thiamin | 3.78 mg. | 343.64% |
Ascorbic acid | 3.6 mg. | 2.4% |
Riboflavin | 3.56 mg. | 323.64% |
Alpha-tocopherol | 0.51 mg. | 1.02% |
Pyridoxine | 0.408 mg. | 17% |
Folate (total) | 17 ug. | 4.25% |
Folate, food | 17 ug. | 4.25% |
Folate, DFE | 17 ug. | 4.25% |
Phylloquinone | 3.5 ug. | 2.92% |
Cyanocobalamin | 0.24 ug. | 6% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.1 ug. |
Caroten, beta | 0.05 ug. |
Caroten, alfa | 0.05 ug. |
Tocopherol, gamma | 0.01 mg. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Tocopherol, delta | 0 mg. |
Tocopherol, beta | 0 mg. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.71 gr |
Estearic Acid | 49 mg | |
Lauric Acid | 10 mg | |
Miristic Acid | 8 mg | |
Caprilic Acid | 6 mg | |
Capric Acid | 1 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 0.846 gr | |
Monounsaturated | Oleic acid | 1.2 gr |
Palmitoleic acid | 15 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 1.223 gr | |
Polyunsaturated | 18:2 fatty acid | 1.64 gr |
18:3 fatty acid | 54 mg | |
20:4 fatty acid | 1 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.734 gr |