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separable lean only trimmed to 0" fat choice Cooked

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Macronutrients
NameAmount% DRI
Energy205 kcal0 %
Proteins28.9 gr.62.8 %
Water61.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids9 gr.--
Scores
WomanMan
Total1510.4
Fibre00
Energy Distribution25
Energy DRI8.97.9
Protein Quality94
Protein DRI62.851.6
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI12.3
Aminoacids
NameAmount
Lysine2441 mg.
Leucine2297 mg.
Valine1433 mg.
Isoleucine1314 mg.
Threonine1154 mg.
Phenylananine1141 mg.
Methionine752 mg.
Tryptophan190 mg.
Glutamate4336 mg.
Aspartate2631 mg.
Arginine1867 mg.
Glycine1759 mg.
Alanine1756 mg.
Proline1377 mg.
Serine1138 mg.
Histidine922 mg.
Tyrosine920 mg.
Cysteine373 mg.
Minerals
NameAmount% DRI
Potassium363 mg.7.72%
Phosphorus227 mg.18.16%
Sodium60 mg.3%
Magnesium25 mg.5%
Calcium16 mg.1.07%
Zinc5.49 mg.21.96%
Iron1.98 mg.6.6%
Copper0.092 mg.2.3%
Selenium33.6 ug.44.8%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin8.521 mg.60.86%
Pyridoxine0.601 mg.25.04%
Pantothenic acid0.567 mg.11.34%
Alpha-tocopherol0.41 mg.0.82%
Riboflavin0.148 mg.13.45%
Thiamin0.077 mg.7%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin1.8 ug.45%
Phylloquinone1.5 ug.1.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.3 g.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2 gr
Estearic Acid1.17 gr
Miristic Acid0.24 gr
Lauric Acid11 mg
Capric Acid4 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.43 gr
MonounsaturatedOleic acid3.32 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid4 mg
Erucic acid0 mg
Total monounsaturated3.595 gr
Polyunsaturated18:2 fatty acid0.26 gr
20:4 fatty acid44 mg
18:3 fatty acid26 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.332 gr