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separable lean only trimmed to 0" fat choice

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Macronutrients
NameAmount% DRI
Energy161 kcal0 %
Proteins20.1 gr.43.8 %
Water68.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total12.28
Fibre00
Energy Distribution25
Energy DRI76.2
Protein Quality100
Protein DRI43.835.9
Sugars0
EFA0
Mineral DRI8.2
Vitamin DRI13.9
Aminoacids
NameAmount
Lysine1675 mg.
Leucine1591 mg.
Valine979 mg.
Isoleucine905 mg.
Threonine879 mg.
Phenylananine786 mg.
Methionine515 mg.
Tryptophan225 mg.
Glutamate3025 mg.
Aspartate1839 mg.
Arginine1272 mg.
Alanine1214 mg.
Glycine1098 mg.
Proline889 mg.
Serine770 mg.
Histidine689 mg.
Tyrosine676 mg.
Cysteine225 mg.
Minerals
NameAmount% DRI
Potassium373 mg.7.94%
Phosphorus196 mg.15.68%
Sodium63 mg.3.15%
Magnesium22 mg.4.4%
Calcium10 mg.0.67%
Zinc4.66 mg.18.64%
Iron2.18 mg.7.27%
Copper0.067 mg.1.68%
Selenium17.1 ug.22.8%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Niacin3.74 mg.26.71%
Pyridoxine0.42 mg.17.5%
Pantothenic acid0.34 mg.6.8%
Riboflavin0.15 mg.13.64%
Thiamin0.09 mg.8.18%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin3.57 ug.89.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.93 gr
Estearic Acid1.06 gr
Miristic Acid0.24 gr
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated3.23 gr
MonounsaturatedOleic acid3.26 gr
Palmitoleic acid0.29 gr
Eicosanoic Acid10 mg
Total monounsaturated3.56 gr
Polyunsaturated18:2 fatty acid0.24 gr
20:4 fatty acid20 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.27 gr