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separable lean and fat trimmed to 0" fat choice Cooked

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Macronutrients
NameAmount% DRI
Energy265 kcal0 %
Proteins26.6 gr.57.8 %
Water55.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids16.8 gr.--
Scores
WomanMan
Total14.49.8
Fibre00
Energy Distribution25
Energy DRI11.510.2
Protein Quality94.1
Protein DRI57.847.5
Sugars0
EFA0
Mineral DRI9.7
Vitamin DRI10.9
Aminoacids
NameAmount
Lysine2246 mg.
Leucine2115 mg.
Valine1319 mg.
Isoleucine1209 mg.
Threonine1062 mg.
Phenylananine1050 mg.
Methionine692 mg.
Tryptophan175 mg.
Glutamate3991 mg.
Aspartate2421 mg.
Arginine1719 mg.
Glycine1619 mg.
Alanine1616 mg.
Proline1267 mg.
Serine1047 mg.
Histidine848 mg.
Tyrosine847 mg.
Cysteine343 mg.
Minerals
NameAmount% DRI
Potassium326 mg.6.94%
Phosphorus201 mg.16.08%
Sodium53 mg.2.65%
Magnesium22 mg.4.4%
Calcium18 mg.1.2%
Zinc4.79 mg.19.16%
Iron1.8 mg.6%
Copper0.088 mg.2.2%
Selenium28.9 ug.38.53%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Niacin7.209 mg.51.49%
Pyridoxine0.53 mg.22.08%
Pantothenic acid0.523 mg.10.46%
Alpha-tocopherol0.47 mg.0.94%
Riboflavin0.117 mg.10.64%
Thiamin0.066 mg.6%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin1.75 ug.43.75%
Phylloquinone1.7 ug.1.42%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.28 g.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.87 gr
Estearic Acid2.1 gr
Miristic Acid0.49 gr
Lauric Acid30 mg
Capric Acid25 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.506 gr
MonounsaturatedOleic acid6.27 gr
Palmitoleic acid0.58 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated6.863 gr
Polyunsaturated18:2 fatty acid0.46 gr
18:3 fatty acid0.11 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.622 gr